helavin's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1878 Cals (Fat: 60.51g, Protein: 92.20g, Carbs: 259.83g)
Monthly Total: Exercise: 0 Cals   Food: 11265 Cals (Fat: 363.08g, Protein: 553.19g, Carbs: 1558.97g)

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Daily Average Calorie Info

104%
of RDI*
(1878 cal)
104% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (28%)
 
Protein (19%)
*Based on an RDI of 1800 calories (09 Jan 24)
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