lilianmara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Wed 30: 367 * 24%
Fat:
 
Prot:
 
Carbs:
27.97g
 
26.61g
 
0.43g
- -
Sat 26: 502 * 33%
Fat:
 
Prot:
 
Carbs:
34.80g
 
22.43g
 
26.66g
- -
Fri 25: 647 * 43%
Fat:
 
Prot:
 
Carbs:
49.66g
 
23.24g
 
31.01g
- -
Thu 24: 183 * 12%
Fat:
 
Prot:
 
Carbs:
3.44g
 
0.87g
 
38.62g
- -
Wed 23: 401 * 27%
Fat:
 
Prot:
 
Carbs:
30.18g
 
27.34g
 
5.29g
- -
Tue 22: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Sat 19: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
51.97g
 
62.32g
 
85.58g
- -
Thu 17: 748 * 50%
Fat:
 
Prot:
 
Carbs:
50.02g
 
39.33g
 
35.12g
- -
Wed 16: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
95.08g
 
81.54g
 
29.87g
- -
Tue 15: 47 * 3%
Fat:
 
Prot:
 
Carbs:
2.60g
 
4.80g
 
1.00g
- -
Mon 14: 553 * 37%
Fat:
 
Prot:
 
Carbs:
22.48g
 
58.92g
 
31.47g
- -
Sun 13: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
98.46g
 
99.21g
 
10.02g
- -
Sat 12: 943 * 63%
Fat:
 
Prot:
 
Carbs:
63.88g
 
73.87g
 
15.59g
- -
Fri 11: 841 * 56%
Fat:
 
Prot:
 
Carbs:
55.17g
 
69.59g
 
12.55g
- -
Thu 10: 728 * 49%
Fat:
 
Prot:
 
Carbs:
40.00g
 
25.00g
 
65.00g
- -
Wed 9: 374 * 25%
Fat:
 
Prot:
 
Carbs:
11.28g
 
32.86g
 
33.85g
- -
Tue 8: 2108 * 141%
Fat:
 
Prot:
 
Carbs:
162.69g
 
131.01g
 
32.47g
- -
Mon 7: 1080 * 72%
Fat:
 
Prot:
 
Carbs:
71.86g
 
65.53g
 
42.98g
- -
Sun 6: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
94.44g
 
61.95g
 
34.82g
1778*  544
Sat 5: 1281 * 85%
Fat:
 
Prot:
 
Carbs:
78.54g
 
115.29g
 
25.78g
2212*  931
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