Ca_ez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Sun 3: 794 * 66%
Fat:
 
Prot:
 
Carbs:
45.60g
 
26.02g
 
68.43g
- -
August 2017
Wed 30: 261 * 22%
Fat:
 
Prot:
 
Carbs:
2.20g
 
11.37g
 
49.44g
- -
Tue 29: 498 * 42%
Fat:
 
Prot:
 
Carbs:
16.08g
 
9.56g
 
79.31g
- -
Mon 28: 591 * 49%
Fat:
 
Prot:
 
Carbs:
16.10g
 
9.70g
 
102.10g
- -
Sun 27: 723 * 60%
Fat:
 
Prot:
 
Carbs:
23.98g
 
27.24g
 
96.44g
- -
Sat 26: 993 * 83%
Fat:
 
Prot:
 
Carbs:
32.18g
 
29.61g
 
145.18g
- -
Fri 25: 812 * 68%
Fat:
 
Prot:
 
Carbs:
40.87g
 
31.62g
 
78.97g
- -
Thu 24: 1372 * 114%
Fat:
 
Prot:
 
Carbs:
59.91g
 
48.36g
 
159.57g
- -
Wed 23: 688 * 57%
Fat:
 
Prot:
 
Carbs:
33.94g
 
32.54g
 
61.50g
- -
Tue 22: 1113 * 93%
Fat:
 
Prot:
 
Carbs:
47.28g
 
37.32g
 
131.89g
- -
Mon 21: 308 * 26%
Fat:
 
Prot:
 
Carbs:
6.94g
 
10.94g
 
51.05g
- -
Sun 20: 737 * 61%
Fat:
 
Prot:
 
Carbs:
24.02g
 
23.13g
 
101.10g
- -
Sat 19: 276 * 23%
Fat:
 
Prot:
 
Carbs:
9.36g
 
7.73g
 
40.80g
- -
Fri 18: 1276 * 106%
Fat:
 
Prot:
 
Carbs:
65.87g
 
51.65g
 
111.75g
- -
Thu 17: 1125 * 94%
Fat:
 
Prot:
 
Carbs:
49.22g
 
38.39g
 
129.88g
- -
Wed 16: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
43.01g
 
52.02g
 
120.22g
- -
Tue 15: 1107 * 92%
Fat:
 
Prot:
 
Carbs:
43.70g
 
38.74g
 
145.03g
- -
Mon 14: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
66.09g
 
65.06g
 
87.87g
- -
Sun 13: 1204 * 100%
Fat:
 
Prot:
 
Carbs:
30.33g
 
72.56g
 
157.76g
- -
Sat 12: 931 * 78%
Fat:
 
Prot:
 
Carbs:
25.93g
 
26.56g
 
149.36g
- -
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