| January 2023 |
| Fri 27: |
517 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
9.45g |
|
96.25g |
|
-
|
-
|
| Fri 13: |
287 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
20.33g |
|
13.60g |
|
-
|
-
|
| Thu 12: |
309 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
18.40g |
|
24.08g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
92 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
3.00g |
|
16.00g |
|
-
|
-
|
| Sat 26: |
191 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
6.80g |
|
35.00g |
|
-
|
-
|
| Fri 25: |
82 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
2.64g |
|
15.57g |
|
-
|
-
|
| Thu 24: |
92 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
3.00g |
|
16.00g |
|
-
|
-
|
| Wed 23: |
456 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
18.36g |
|
49.26g |
|
-
|
-
|
| Tue 22: |
306 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.92g |
|
6.52g |
|
59.70g |
|
-
|
-
|
| Mon 21: |
597 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
10.27g |
|
125.89g |
|
-
|
-
|
| Fri 18: |
591 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
35.39g |
|
86.60g |
|
-
|
-
|
| Thu 17: |
668 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
25.95g |
|
97.32g |
|
-
|
-
|
| Wed 16: |
334 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
11.75g |
|
54.59g |
|
-
|
-
|
| Mon 14: |
228 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.96g |
|
11.00g |
|
32.70g |
|
-
|
-
|
| Sun 13: |
470 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
21.70g |
|
55.29g |
|
-
|
-
|
| Sat 12: |
826 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
55.19g |
|
98.31g |
|
-
|
-
|
| Fri 11: |
348 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.39g |
|
21.62g |
|
22.33g |
|
-
|
-
|
| Thu 10: |
433 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
16.87g |
|
71.88g |
|
-
|
-
|
| Wed 9: |
769 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
32.50g |
|
119.24g |
|
-
|
-
|
| Tue 8: |
491 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
21.95g |
|
62.03g |
|
-
|
-
|
