Irina Lisova2003's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 20: 1347 * 79%
Fat:
 
Prot:
 
Carbs:
77.18g
 
56.62g
 
102.12g
- -
Fri 19: 1161 * 68%
Fat:
 
Prot:
 
Carbs:
56.54g
 
38.76g
 
126.17g
- -
Thu 18: 1137 * 67%
Fat:
 
Prot:
 
Carbs:
30.04g
 
33.21g
 
191.28g
- -
Wed 17: 1015 * 60%
Fat:
 
Prot:
 
Carbs:
25.22g
 
26.75g
 
178.70g
- -
Tue 16: 723 * 43%
Fat:
 
Prot:
 
Carbs:
41.61g
 
19.82g
 
68.05g
- -
Mon 15: 1022 * 60%
Fat:
 
Prot:
 
Carbs:
31.67g
 
30.99g
 
155.50g
- -
Sun 14: 1063 * 63%
Fat:
 
Prot:
 
Carbs:
36.09g
 
121.60g
 
60.94g
- -
Sat 13: 1165 * 69%
Fat:
 
Prot:
 
Carbs:
43.74g
 
39.68g
 
156.88g
209*  956
Fri 12: 1069 * 63%
Fat:
 
Prot:
 
Carbs:
39.85g
 
51.12g
 
133.01g
- -
Thu 11: 1180 * 69%
Fat:
 
Prot:
 
Carbs:
22.71g
 
45.61g
 
197.54g
- -
Wed 10: 1017 * 60%
Fat:
 
Prot:
 
Carbs:
27.16g
 
18.89g
 
169.76g
- -
Tue 9: 897 * 53%
Fat:
 
Prot:
 
Carbs:
49.88g
 
45.32g
 
64.58g
- -
Mon 8: 1195 * 70%
Fat:
 
Prot:
 
Carbs:
30.16g
 
28.59g
 
201.07g
- -
Sun 7: 1132 * 67%
Fat:
 
Prot:
 
Carbs:
33.76g
 
28.91g
 
177.66g
- -
Sat 6: 1015 * 60%
Fat:
 
Prot:
 
Carbs:
42.52g
 
16.81g
 
138.10g
- -
Fri 5: 1145 * 67%
Fat:
 
Prot:
 
Carbs:
53.04g
 
33.62g
 
126.60g
- -
Thu 4: 1137 * 67%
Fat:
 
Prot:
 
Carbs:
48.23g
 
35.67g
 
139.31g
- -
Wed 3: 1170 * 69%
Fat:
 
Prot:
 
Carbs:
22.04g
 
24.33g
 
230.27g
- -
Tue 2: 1173 * 69%
Fat:
 
Prot:
 
Carbs:
47.90g
 
35.73g
 
152.00g
- -
Mon 1: 827 * 49%
Fat:
 
Prot:
 
Carbs:
31.50g
 
30.52g
 
107.73g
- -
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