Sil_lupo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Thu 19: 206 * 10%
Fat:
 
Prot:
 
Carbs:
9.38g
 
4.93g
 
25.85g
- -
October 2017
Wed 4: 328 * 16%
Fat:
 
Prot:
 
Carbs:
20.26g
 
22.88g
 
15.21g
- -
September 2017
Fri 29: 708 * 34%
Fat:
 
Prot:
 
Carbs:
47.48g
 
50.86g
 
22.51g
- -
Tue 26: 30 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.90g
 
7.60g
- -
Tue 19: 1398 * 67%
Fat:
 
Prot:
 
Carbs:
90.27g
 
98.58g
 
52.90g
- -
Wed 6: 644 * 31%
Fat:
 
Prot:
 
Carbs:
25.85g
 
28.18g
 
82.18g
- -
Mon 4: 372 * 18%
Fat:
 
Prot:
 
Carbs:
12.42g
 
53.50g
 
10.40g
2421*  2049
Sat 2: 343 * 16%
Fat:
 
Prot:
 
Carbs:
20.76g
 
28.52g
 
10.62g
- -
Fri 1: 949 * 45%
Fat:
 
Prot:
 
Carbs:
44.09g
 
74.95g
 
36.82g
2407*  1458
August 2017
Thu 31: 1377 * 66%
Fat:
 
Prot:
 
Carbs:
71.31g
 
92.35g
 
94.10g
- -
Wed 30: 541 * 25%
Fat:
 
Prot:
 
Carbs:
37.18g
 
35.92g
 
16.96g
- -
Tue 29: 683 * 31%
Fat:
 
Prot:
 
Carbs:
34.67g
 
72.80g
 
18.12g
- -
Fri 25: 307 * 14%
Fat:
 
Prot:
 
Carbs:
15.37g
 
32.92g
 
8.68g
- -
Thu 24: 419 * 19%
Fat:
 
Prot:
 
Carbs:
22.11g
 
42.21g
 
7.23g
- -
Wed 23: 397 * 18%
Fat:
 
Prot:
 
Carbs:
17.50g
 
42.91g
 
16.09g
- -
Tue 22: 453 * 21%
Fat:
 
Prot:
 
Carbs:
20.63g
 
41.30g
 
29.01g
- -
Mon 21: 964 * 44%
Fat:
 
Prot:
 
Carbs:
62.77g
 
65.59g
 
33.67g
2426*  1462
Sun 20: 1159 * 53%
Fat:
 
Prot:
 
Carbs:
69.36g
 
87.48g
 
41.37g
- -
Sat 19: 724 * 33%
Fat:
 
Prot:
 
Carbs:
36.70g
 
51.76g
 
47.55g
- -
Fri 18: 807 * 37%
Fat:
 
Prot:
 
Carbs:
56.61g
 
46.44g
 
36.51g
- -
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