vendi167's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 274 * 17%
Fat:
 
Prot:
 
Carbs:
16.20g
 
3.64g
 
28.33g
- -
Sun 25: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
45.43g
 
75.45g
 
120.75g
- -
Tue 20: 317 * 20%
Fat:
 
Prot:
 
Carbs:
11.52g
 
11.18g
 
44.46g
- -
Mon 19: 330 * 21%
Fat:
 
Prot:
 
Carbs:
18.00g
 
4.50g
 
39.00g
- -
Sat 3: 1108 * 69%
Fat:
 
Prot:
 
Carbs:
54.70g
 
80.01g
 
71.18g
2125*  1017
March 2023
Tue 14: 1422 * 122%
Fat:
 
Prot:
 
Carbs:
104.78g
 
85.58g
 
49.22g
- -
January 2023
Thu 19: 1441 * 123%
Fat:
 
Prot:
 
Carbs:
51.52g
 
66.95g
 
107.43g
- -
Wed 18: 1317 * 113%
Fat:
 
Prot:
 
Carbs:
61.74g
 
98.84g
 
84.70g
- -
Tue 17: 1088 * 93%
Fat:
 
Prot:
 
Carbs:
66.51g
 
54.39g
 
72.66g
- -
Mon 16: 858 * 73%
Fat:
 
Prot:
 
Carbs:
45.03g
 
63.70g
 
52.22g
- -
Sun 15: 1001 * 86%
Fat:
 
Prot:
 
Carbs:
53.70g
 
91.68g
 
39.53g
- -
Sat 14: 2656 * 227%
Fat:
 
Prot:
 
Carbs:
99.15g
 
139.54g
 
195.93g
- -
Fri 13: 2446 * 209%
Fat:
 
Prot:
 
Carbs:
159.41g
 
120.20g
 
95.88g
- -
Wed 11: 1171 * 100%
Fat:
 
Prot:
 
Carbs:
46.31g
 
110.69g
 
70.32g
- -
Tue 10: 287 * 25%
Fat:
 
Prot:
 
Carbs:
14.36g
 
20.18g
 
20.37g
- -
Mon 9: 965 * 82%
Fat:
 
Prot:
 
Carbs:
35.89g
 
108.91g
 
36.24g
- -
Sat 7: 1315 * 112%
Fat:
 
Prot:
 
Carbs:
58.36g
 
148.40g
 
42.39g
- -
December 2022
Mon 5: 473 * 40%
Fat:
 
Prot:
 
Carbs:
24.90g
 
40.45g
 
22.13g
- -
November 2022
Tue 8: 1086 * 93%
Fat:
 
Prot:
 
Carbs:
47.75g
 
67.60g
 
97.18g
- -
Mon 7: 683 * 58%
Fat:
 
Prot:
 
Carbs:
28.42g
 
49.78g
 
58.00g
- -
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