| November 2022 |
| Wed 23: |
1549 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.69g |
|
67.97g |
|
219.49g |
|
-
|
-
|
| February 2021 |
| Wed 10: |
1205 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
74.91g |
|
122.08g |
|
-
|
-
|
| January 2021 |
| Thu 21: |
1288 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
62.28g |
|
69.53g |
|
111.52g |
|
-
|
-
|
| Tue 19: |
1515 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
68.34g |
|
66.19g |
|
159.82g |
|
-
|
-
|
| Sun 17: |
1797 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
87.69g |
|
64.60g |
|
194.95g |
|
2939*
|
 1142
|
| Fri 15: |
921 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
31.42g |
|
108.25g |
|
-
|
-
|
| Thu 14: |
1649 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.51g |
|
58.02g |
|
214.06g |
|
-
|
-
|
| Tue 12: |
1300 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
46.44g |
|
222.49g |
|
2885*
|
1585
|
| February 2019 |
| Wed 20: |
945 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
100.21g |
|
53.92g |
|
-
|
-
|
| Tue 19: |
1357 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
66.68g |
|
65.61g |
|
122.62g |
|
-
|
-
|
| Mon 18: |
1104 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
43.66g |
|
121.75g |
|
-
|
-
|
| Sat 16: |
1487 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
117.42g |
|
183.65g |
|
-
|
-
|
| Fri 15: |
1618 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
73.70g |
|
124.76g |
|
101.94g |
|
-
|
-
|
| January 2019 |
| Wed 30: |
1059
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
106.75g |
|
35.20g |
|
-
|
-
|
| Mon 28: |
798 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
53.39g |
|
75.60g |
|
-
|
-
|
| Fri 25: |
826 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
41.25g |
|
86.69g |
|
-
|
-
|
| Thu 24: |
882 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
45.98g |
|
70.59g |
|
-
|
-
|
| Wed 23: |
906 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
68.83g |
|
50.29g |
|
-
|
-
|
| March 2018 |
| Fri 23: |
937 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
76.05g |
|
86.43g |
|
-
|
-
|
| February 2018 |
| Wed 21: |
750 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
55.91g |
|
107.03g |
|
-
|
-
|
