| January 2024 |
| Mon 22: |
451 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
28.12g |
|
29.66g |
|
-
|
-
|
| Sun 21: |
394 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
23.15g |
|
19.34g |
|
-
|
-
|
| Sat 20: |
885 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
26.17g |
|
114.80g |
|
-
|
-
|
| March 2023 |
| Tue 7: |
506 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
9.86g |
|
72.30g |
|
-
|
-
|
| Mon 6: |
358 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.82g |
|
8.70g |
|
61.07g |
|
-
|
-
|
| Sat 4: |
278 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
8.10g |
|
27.58g |
|
-
|
-
|
| Fri 3: |
491 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
7.64g |
|
53.58g |
|
-
|
-
|
| Wed 1: |
1050 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.25g |
|
37.50g |
|
93.75g |
|
-
|
-
|
| January 2023 |
| Sun 15: |
472 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
8.33g |
|
61.11g |
|
-
|
-
|
| Fri 6: |
194 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
1.73g |
|
34.66g |
|
-
|
-
|
| Wed 4: |
157 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
7.98g |
|
13.20g |
|
-
|
-
|
| November 2022 |
| Wed 9: |
183 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
45.03g |
|
-
|
-
|
| Tue 8: |
716 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
24.01g |
|
74.30g |
|
-
|
-
|
| Mon 7: |
197 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
2.15g |
|
37.25g |
|
-
|
-
|
| Sat 5: |
472 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
22.64g |
|
7.92g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
320 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
3.20g |
|
44.00g |
|
-
|
-
|
| Fri 28: |
324 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
3.30g |
|
33.00g |
|
-
|
-
|
| Tue 25: |
536 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
17.06g |
|
80.65g |
|
-
|
-
|
| Sun 16: |
408 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
11.45g |
|
49.55g |
|
-
|
-
|
| Fri 14: |
439 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
20.00g |
|
27.14g |
|
-
|
-
|
