ludi27370's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Fri 31: 612 * 36%
Fat:
 
Prot:
 
Carbs:
18.97g
 
24.24g
 
80.91g
- -
Fri 10: 709 * 42%
Fat:
 
Prot:
 
Carbs:
33.33g
 
41.39g
 
58.71g
- -
Thu 9: 612 * 36%
Fat:
 
Prot:
 
Carbs:
31.40g
 
29.16g
 
59.43g
- -
Wed 8: 1254 * 74%
Fat:
 
Prot:
 
Carbs:
41.36g
 
74.29g
 
150.11g
- -
July 2018
Wed 18: 1194 * 70%
Fat:
 
Prot:
 
Carbs:
51.25g
 
56.11g
 
131.87g
- -
April 2018
Thu 19: 687 * 40%
Fat:
 
Prot:
 
Carbs:
29.56g
 
39.11g
 
63.40g
- -
Wed 18: 1299 * 76%
Fat:
 
Prot:
 
Carbs:
52.41g
 
48.59g
 
158.59g
- -
Tue 17: 642 * 54%
Fat:
 
Prot:
 
Carbs:
29.31g
 
24.55g
 
66.38g
- -
Mon 16: 675 * 56%
Fat:
 
Prot:
 
Carbs:
34.90g
 
32.64g
 
57.25g
- -
Sun 15: 687 * 57%
Fat:
 
Prot:
 
Carbs:
27.62g
 
22.02g
 
85.75g
- -
Sat 14: 903 * 75%
Fat:
 
Prot:
 
Carbs:
58.84g
 
47.74g
 
49.61g
- -
Fri 13: 994 * 83%
Fat:
 
Prot:
 
Carbs:
51.32g
 
28.06g
 
98.68g
- -
Thu 12: 696 * 58%
Fat:
 
Prot:
 
Carbs:
27.26g
 
39.08g
 
70.26g
- -
Wed 11: 629 * 52%
Fat:
 
Prot:
 
Carbs:
23.70g
 
48.04g
 
51.74g
- -
Tue 10: 687 * 57%
Fat:
 
Prot:
 
Carbs:
28.27g
 
39.97g
 
64.82g
- -
Mon 9: 667 * 56%
Fat:
 
Prot:
 
Carbs:
30.20g
 
21.45g
 
86.76g
- -
Sun 8: 637 * 53%
Fat:
 
Prot:
 
Carbs:
25.37g
 
33.07g
 
68.23g
- -
Sat 7: 608 * 51%
Fat:
 
Prot:
 
Carbs:
25.37g
 
27.75g
 
67.06g
- -
Fri 6: 1494 * 124%
Fat:
 
Prot:
 
Carbs:
66.59g
 
59.81g
 
160.00g
- -
Thu 5: 861 * 72%
Fat:
 
Prot:
 
Carbs:
31.95g
 
41.52g
 
98.94g
- -
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