| October 2023 |
| Sun 1: |
314 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
15.96g |
|
21.56g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1157 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
70.30g |
|
109.20g |
|
14.17g |
|
-
|
-
|
| Tue 12: |
546 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
29.32g |
|
68.53g |
|
-
|
-
|
| Wed 6: |
558 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
14.49g |
|
90.33g |
|
-
|
-
|
| August 2023 |
| Tue 15: |
465 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.62g |
|
20.40g |
|
48.42g |
|
-
|
-
|
| Sun 13: |
1181 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.38g |
|
142.38g |
|
17.86g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
918 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
40.19g |
|
117.51g |
|
-
|
-
|
| Sun 28: |
1276 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
74.97g |
|
138.07g |
|
-
|
-
|
| Sat 27: |
729 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
46.45g |
|
52.59g |
|
-
|
-
|
| Tue 23: |
344 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
19.10g |
|
22.44g |
|
-
|
-
|
| Mon 22: |
696 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
62.77g |
|
26.06g |
|
-
|
-
|
| Sun 21: |
859 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
118.73g |
|
11.21g |
|
-
|
-
|
| Sat 20: |
679 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
68.47g |
|
4.22g |
|
-
|
-
|
| July 2021 |
| Sat 24: |
1606 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
111.46g |
|
100.82g |
|
47.87g |
|
-
|
-
|
| Fri 23: |
1007 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
71.52g |
|
75.10g |
|
13.96g |
|
-
|
-
|
| Thu 22: |
1026 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
55.12g |
|
57.59g |
|
75.24g |
|
-
|
-
|
| Wed 21: |
864 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
53.26g |
|
55.30g |
|
2230*
|
 1366
|
| Tue 20: |
304 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.95g |
|
14.62g |
|
19.85g |
|
-
|
-
|
| Mon 19: |
1061 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
68.94g |
|
83.32g |
|
28.51g |
|
-
|
-
|
| Sun 18: |
672 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
53.25g |
|
12.79g |
|
-
|
-
|
