kristinagerasimenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 952 * 60%
Fat:
 
Prot:
 
Carbs:
30.12g
 
40.01g
 
51.77g
- -
Mon 6: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
64.24g
 
99.80g
 
104.74g
- -
February 2023
Mon 27: 588 * 37%
Fat:
 
Prot:
 
Carbs:
25.90g
 
67.58g
 
18.64g
- -
Sun 26: 991 * 62%
Fat:
 
Prot:
 
Carbs:
50.79g
 
76.93g
 
54.59g
- -
Sat 25: 1702 * 106%
Fat:
 
Prot:
 
Carbs:
66.56g
 
115.79g
 
158.12g
- -
Fri 24: 1434 * 90%
Fat:
 
Prot:
 
Carbs:
50.45g
 
110.80g
 
129.00g
- -
Thu 23: 1471 * 92%
Fat:
 
Prot:
 
Carbs:
66.14g
 
109.77g
 
93.26g
- -
Wed 22: 1461 * 91%
Fat:
 
Prot:
 
Carbs:
71.01g
 
80.51g
 
129.33g
- -
Tue 21: 1456 * 91%
Fat:
 
Prot:
 
Carbs:
59.49g
 
117.66g
 
112.01g
- -
Mon 20: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
62.50g
 
131.48g
 
122.30g
- -
Sun 19: 1550 * 97%
Fat:
 
Prot:
 
Carbs:
70.18g
 
78.88g
 
148.19g
- -
Sat 18: 1514 * 95%
Fat:
 
Prot:
 
Carbs:
69.60g
 
68.38g
 
162.03g
- -
Fri 17: 1543 * 96%
Fat:
 
Prot:
 
Carbs:
60.36g
 
111.00g
 
146.09g
- -
Thu 16: 1618 * 101%
Fat:
 
Prot:
 
Carbs:
68.14g
 
108.39g
 
117.13g
- -
Wed 15: 1556 * 97%
Fat:
 
Prot:
 
Carbs:
61.19g
 
109.70g
 
149.81g
- -
Tue 14: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
77.29g
 
104.64g
 
121.12g
- -
Mon 13: 1517 * 95%
Fat:
 
Prot:
 
Carbs:
71.84g
 
122.75g
 
88.36g
- -
Sun 12: 1514 * 95%
Fat:
 
Prot:
 
Carbs:
78.71g
 
112.40g
 
87.43g
- -
Sat 11: 777 * 49%
Fat:
 
Prot:
 
Carbs:
46.58g
 
49.27g
 
38.57g
- -
Fri 10: 1670 * 104%
Fat:
 
Prot:
 
Carbs:
84.49g
 
61.16g
 
173.39g
- -
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