Kroltm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Fri 6: 944 * 56%
Fat:
 
Prot:
 
Carbs:
32.21g
 
47.56g
 
111.83g
- -
Wed 4: 916 * 54%
Fat:
 
Prot:
 
Carbs:
31.51g
 
48.56g
 
103.33g
- -
August 2019
Thu 29: 1634 * 96%
Fat:
 
Prot:
 
Carbs:
59.97g
 
67.66g
 
199.05g
- -
Wed 28: 1152 * 68%
Fat:
 
Prot:
 
Carbs:
52.65g
 
66.08g
 
99.09g
- -
Tue 27: 874 * 51%
Fat:
 
Prot:
 
Carbs:
27.74g
 
33.92g
 
123.07g
- -
Mon 26: 1226 * 72%
Fat:
 
Prot:
 
Carbs:
56.85g
 
53.28g
 
119.48g
- -
Sun 25: 900 * 53%
Fat:
 
Prot:
 
Carbs:
22.38g
 
37.68g
 
133.99g
- -
Sat 24: 1482 * 87%
Fat:
 
Prot:
 
Carbs:
60.80g
 
62.96g
 
168.50g
- -
Fri 23: 1494 * 88%
Fat:
 
Prot:
 
Carbs:
64.31g
 
51.09g
 
177.86g
- -
Thu 22: 1603 * 94%
Fat:
 
Prot:
 
Carbs:
60.33g
 
69.88g
 
195.89g
- -
Wed 21: 1763 * 104%
Fat:
 
Prot:
 
Carbs:
52.62g
 
70.98g
 
158.29g
- -
June 2019
Wed 19: 916 * 54%
Fat:
 
Prot:
 
Carbs:
40.50g
 
37.67g
 
100.07g
- -
Thu 13: 816 * 48%
Fat:
 
Prot:
 
Carbs:
33.70g
 
32.67g
 
92.57g
- -
Wed 12: 849 * 50%
Fat:
 
Prot:
 
Carbs:
27.10g
 
33.87g
 
115.97g
- -
Thu 6: 1810 * 106%
Fat:
 
Prot:
 
Carbs:
84.70g
 
71.10g
 
185.90g
- -
Wed 5: 822 * 48%
Fat:
 
Prot:
 
Carbs:
42.00g
 
34.87g
 
74.07g
- -
May 2019
Wed 29: 474 * 28%
Fat:
 
Prot:
 
Carbs:
15.66g
 
14.45g
 
67.11g
- -
Tue 28: 920 * 54%
Fat:
 
Prot:
 
Carbs:
37.15g
 
39.35g
 
103.27g
- -
Mon 27: 871 * 51%
Fat:
 
Prot:
 
Carbs:
22.54g
 
37.19g
 
128.55g
- -
Sun 26: 1626 * 96%
Fat:
 
Prot:
 
Carbs:
59.88g
 
77.43g
 
193.41g
- -
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