Ammein's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Wed 16: 809 * 34%
Fat:
 
Prot:
 
Carbs:
16.46g
 
33.19g
 
131.06g
2002*  1193
Tue 15: 475 * 20%
Fat:
 
Prot:
 
Carbs:
1.90g
 
0.70g
 
16.40g
- -
Mon 14: 1757 * 73%
Fat:
 
Prot:
 
Carbs:
58.57g
 
36.69g
 
222.20g
1931*  174
Sun 13: 600 * 25%
Fat:
 
Prot:
 
Carbs:
19.00g
 
21.00g
 
75.00g
- -
Sat 12: 1397 * 58%
Fat:
 
Prot:
 
Carbs:
29.29g
 
60.62g
 
161.04g
- -
Fri 11: 1989 * 83%
Fat:
 
Prot:
 
Carbs:
45.37g
 
69.06g
 
137.33g
1866*  123
Thu 10: 1973 * 82%
Fat:
 
Prot:
 
Carbs:
34.88g
 
82.14g
 
212.54g
- -
Wed 9: 2247 * 94%
Fat:
 
Prot:
 
Carbs:
47.55g
 
52.29g
 
311.29g
2083*  164
Tue 8: 526 * 22%
Fat:
 
Prot:
 
Carbs:
4.48g
 
16.84g
 
102.30g
- -
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