| January 2023 |
| Wed 18: |
710 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
46.55g |
|
36.85g |
|
2270*
|
 1560
|
| Thu 12: |
1059 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
71.26g |
|
67.37g |
|
-
|
-
|
| October 2021 |
| Sat 2: |
625 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
8.66g |
|
6.51g |
|
140.97g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
285 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.64g |
|
13.46g |
|
53.56g |
|
-
|
-
|
| Sun 19: |
312 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
32.70g |
|
39.80g |
|
-
|
-
|
| Thu 9: |
411 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
19.58g |
|
34.85g |
|
2238*
|
1827
|
| July 2021 |
| Sun 4: |
673 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
33.10g |
|
35.70g |
|
2092*
|
1419
|
| Sat 3: |
565 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.85g |
|
67.30g |
|
34.48g |
|
2187*
|
1622
|
| Fri 2: |
617 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
55.70g |
|
24.80g |
|
2459*
|
1842
|
| Thu 1: |
431 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
45.39g |
|
39.60g |
|
2459*
|
2028
|
| June 2021 |
| Wed 30: |
373 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
36.62g |
|
42.30g |
|
2486*
|
2113
|
| October 2019 |
| Tue 8: |
-
|
-
|
|
2460*
|
-
|
| February 2019 |
| Fri 22: |
918 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
44.51g |
|
85.87g |
|
-
|
-
|
| Thu 21: |
1340 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.10g |
|
54.72g |
|
143.62g |
|
-
|
-
|
| Wed 20: |
1030 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.80g |
|
46.54g |
|
106.00g |
|
2300*
|
1270
|
| Tue 19: |
1169 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.54g |
|
51.16g |
|
111.66g |
|
-
|
-
|
| Mon 18: |
891 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.58g |
|
35.89g |
|
118.22g |
|
-
|
-
|
| Sat 16: |
566 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
30.15g |
|
19.58g |
|
-
|
-
|
| Fri 15: |
653 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
34.30g |
|
71.49g |
|
-
|
-
|
| Thu 14: |
559 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
25.54g |
|
45.10g |
|
-
|
-
|
| Wed 13: |
541 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
34.14g |
|
26.82g |
|
-
|
-
|
