| October 2023 |
| Wed 18: |
2344 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
104.75g |
|
112.81g |
|
241.48g |
|
-
|
-
|
| Tue 17: |
1897 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
110.06g |
|
86.94g |
|
143.59g |
|
-
|
-
|
| Mon 16: |
2069 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
118.48g |
|
106.74g |
|
143.44g |
|
-
|
-
|
| Sun 15: |
1623 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
95.61g |
|
64.91g |
|
130.08g |
|
-
|
-
|
| Sat 14: |
1639 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
84.87g |
|
84.45g |
|
144.67g |
|
-
|
-
|
| Thu 12: |
1502 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
86.55g |
|
80.14g |
|
103.57g |
|
-
|
-
|
| Wed 11: |
1885 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.30g |
|
113.95g |
|
192.71g |
|
-
|
-
|
| Tue 10: |
1965 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
98.35g |
|
69.31g |
|
211.97g |
|
-
|
-
|
| Mon 9: |
1855 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
81.39g |
|
100.17g |
|
191.81g |
|
-
|
-
|
| Sun 8: |
2061 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
120.24g |
|
70.78g |
|
182.44g |
|
-
|
-
|
| Sat 7: |
1892 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.86g |
|
132.75g |
|
187.61g |
|
-
|
-
|
| Fri 6: |
1872 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
90.65g |
|
102.72g |
|
162.30g |
|
-
|
-
|
| Thu 5: |
1808 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
94.23g |
|
87.46g |
|
168.15g |
|
-
|
-
|
| Wed 4: |
1966 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
79.62g |
|
145.91g |
|
169.90g |
|
-
|
-
|
| Tue 3: |
1596 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
74.86g |
|
98.34g |
|
138.82g |
|
-
|
-
|
| Mon 2: |
1926 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
98.63g |
|
107.24g |
|
156.68g |
|
-
|
-
|
| Sun 1: |
1952 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
95.20g |
|
113.95g |
|
168.08g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
2049 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.46g |
|
123.11g |
|
233.65g |
|
-
|
-
|
| Fri 29: |
1951 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
111.38g |
|
96.57g |
|
148.52g |
|
560*
|
 1391
|
| Thu 28: |
1521 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
76.91g |
|
70.34g |
|
153.22g |
|
-
|
-
|
