| July 2024 |
| Mon 22: |
1287 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.82g |
|
70.49g |
|
98.27g |
|
-
|
-
|
| Sat 20: |
1483 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
80.40g |
|
68.87g |
|
147.46g |
|
-
|
-
|
| Fri 19: |
453 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
30.99g |
|
40.96g |
|
-
|
-
|
| Thu 18: |
1094 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.90g |
|
54.68g |
|
86.99g |
|
-
|
-
|
| Wed 17: |
1088 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
58.69g |
|
162.77g |
|
-
|
-
|
| Tue 16: |
477 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
9.94g |
|
89.05g |
|
-
|
-
|
| Mon 15: |
1204 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
50.74g |
|
168.83g |
|
-
|
-
|
| Sun 14: |
1043 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
48.96g |
|
115.71g |
|
-
|
-
|
| Sat 13: |
1276 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.26g |
|
56.90g |
|
120.55g |
|
-
|
-
|
| Fri 12: |
936 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
42.47g |
|
107.34g |
|
-
|
-
|
| Thu 11: |
1005 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.24g |
|
35.93g |
|
116.74g |
|
-
|
-
|
| Wed 10: |
1312 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
57.55g |
|
64.98g |
|
140.83g |
|
-
|
-
|
| Tue 9: |
1161 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.96g |
|
55.58g |
|
113.66g |
|
-
|
-
|
| Mon 8: |
1089 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
31.00g |
|
141.11g |
|
-
|
-
|
| Sun 7: |
1245 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
46.66g |
|
178.86g |
|
-
|
-
|
| Fri 5: |
1380 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
61.99g |
|
71.78g |
|
151.58g |
|
1482*
|
 102
|
| Thu 4: |
1213 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.20g |
|
40.48g |
|
142.01g |
|
-
|
-
|
| Wed 3: |
1211 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
76.13g |
|
154.95g |
|
-
|
-
|
| Tue 2: |
1087 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
70.58g |
|
163.10g |
|
-
|
-
|
| Mon 1: |
1168 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
45.66g |
|
131.11g |
|
-
|
-
|
