Olga Kochetkova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 366 * 26%
Fat:
 
Prot:
 
Carbs:
9.63g
 
50.16g
 
16.94g
- -
Wed 21: 1881 * 134%
Fat:
 
Prot:
 
Carbs:
77.32g
 
77.81g
 
218.65g
2431*  550
Tue 20: - - 1689* -
Mon 19: - - 2344* -
Sun 18: - - 1884* -
Sat 17: - - 2300* -
Fri 16: - - 1829* -
Thu 15: - - 2258* -
Wed 14: - - 2331* -
Tue 13: 180 * 13%
Fat:
 
Prot:
 
Carbs:
5.01g
 
10.84g
 
24.13g
2283*  2103
Mon 12: - - 2188* -
Sun 11: - - 1919* -
Sat 10: - - 2490* -
Fri 9: - - 2069* -
Thu 8: 459 * 33%
Fat:
 
Prot:
 
Carbs:
16.89g
 
23.32g
 
56.68g
2174*  1715
Wed 7: - - 2172* -
Tue 6: - - 2243* -
Mon 5: - - 2152* -
Sun 4: - - 2243* -
Sat 3: - - 2532* -
Fri 2: - - 2146* -
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