melinda.b's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 29: 344 * 22%
Fat:
 
Prot:
 
Carbs:
5.06g
 
20.16g
 
54.28g
- -
July 2020
Sun 5: 502 * 31%
Fat:
 
Prot:
 
Carbs:
17.07g
 
27.52g
 
54.13g
- -
June 2019
Fri 21: 203 * 13%
Fat:
 
Prot:
 
Carbs:
5.32g
 
10.68g
 
24.31g
- -
Wed 19: 110 * 7%
Fat:
 
Prot:
 
Carbs:
3.32g
 
4.13g
 
14.33g
- -
Mon 17: 1155 * 72%
Fat:
 
Prot:
 
Carbs:
50.75g
 
66.32g
 
105.29g
- -
Sun 16: 870 * 54%
Fat:
 
Prot:
 
Carbs:
30.09g
 
66.02g
 
82.19g
- -
Thu 13: 132 * 8%
Fat:
 
Prot:
 
Carbs:
1.73g
 
4.88g
 
25.23g
- -
May 2019
Fri 17: 1116 * 70%
Fat:
 
Prot:
 
Carbs:
40.49g
 
78.00g
 
107.79g
- -
Thu 16: 921 * 58%
Fat:
 
Prot:
 
Carbs:
58.73g
 
42.56g
 
54.80g
- -
Wed 15: 150 * 9%
Fat:
 
Prot:
 
Carbs:
8.10g
 
1.35g
 
17.40g
- -
Tue 14: 1664 * 104%
Fat:
 
Prot:
 
Carbs:
53.24g
 
55.75g
 
240.94g
- -
Mon 13: 1515 * 95%
Fat:
 
Prot:
 
Carbs:
43.94g
 
80.26g
 
189.86g
- -
Thu 9: 1030 * 64%
Fat:
 
Prot:
 
Carbs:
18.94g
 
46.87g
 
167.81g
- -
Wed 8: 1091 * 68%
Fat:
 
Prot:
 
Carbs:
64.87g
 
45.16g
 
75.01g
- -
Tue 7: 969 * 61%
Fat:
 
Prot:
 
Carbs:
36.18g
 
37.21g
 
117.54g
- -
Mon 6: 1764 * 110%
Fat:
 
Prot:
 
Carbs:
85.64g
 
77.98g
 
158.97g
- -
Wed 1: 1946 * 122%
Fat:
 
Prot:
 
Carbs:
99.96g
 
61.35g
 
194.11g
- -
April 2019
Tue 30: 1727 * 108%
Fat:
 
Prot:
 
Carbs:
78.41g
 
71.39g
 
180.87g
- -
Mon 29: 1741 * 109%
Fat:
 
Prot:
 
Carbs:
66.66g
 
71.49g
 
210.08g
- -
Sat 27: 174 * 11%
Fat:
 
Prot:
 
Carbs:
3.25g
 
3.08g
 
31.29g
- -
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