якатеринаД's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 1050 * 81%
Fat:
 
Prot:
 
Carbs:
56.76g
 
23.17g
 
112.57g
- -
Thu 25: 919 * 71%
Fat:
 
Prot:
 
Carbs:
53.63g
 
32.90g
 
73.76g
- -
Wed 24: 1267 * 97%
Fat:
 
Prot:
 
Carbs:
51.80g
 
73.74g
 
125.22g
- -
Tue 23: 994 * 76%
Fat:
 
Prot:
 
Carbs:
46.40g
 
65.56g
 
79.66g
- -
Tue 16: 504 * 39%
Fat:
 
Prot:
 
Carbs:
22.80g
 
6.60g
 
68.40g
- -
Fri 5: 794 * 61%
Fat:
 
Prot:
 
Carbs:
21.49g
 
32.61g
 
115.57g
- -
Thu 4: 1186 * 91%
Fat:
 
Prot:
 
Carbs:
61.20g
 
56.90g
 
100.05g
- -
Wed 3: 1158 * 89%
Fat:
 
Prot:
 
Carbs:
34.97g
 
71.84g
 
144.91g
- -
Tue 2: 1105 * 85%
Fat:
 
Prot:
 
Carbs:
53.14g
 
51.77g
 
104.22g
- -
Mon 1: 1330 * 102%
Fat:
 
Prot:
 
Carbs:
51.14g
 
67.72g
 
149.54g
- -
March 2024
Sun 31: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
49.70g
 
61.07g
 
164.27g
- -
Sat 30: 752 * 58%
Fat:
 
Prot:
 
Carbs:
15.88g
 
53.95g
 
73.07g
- -
Fri 29: 999 * 77%
Fat:
 
Prot:
 
Carbs:
25.60g
 
53.63g
 
129.48g
- -
Thu 28: 1252 * 96%
Fat:
 
Prot:
 
Carbs:
56.49g
 
64.95g
 
120.49g
- -
Wed 27: 1233 * 95%
Fat:
 
Prot:
 
Carbs:
56.22g
 
66.26g
 
112.09g
- -
Tue 26: 1289 * 99%
Fat:
 
Prot:
 
Carbs:
52.27g
 
68.42g
 
138.47g
- -
Mon 25: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
47.24g
 
90.53g
 
127.45g
- -
Sun 24: 1357 * 104%
Fat:
 
Prot:
 
Carbs:
54.13g
 
96.17g
 
124.76g
- -
Sat 23: 1363 * 105%
Fat:
 
Prot:
 
Carbs:
50.70g
 
86.66g
 
138.02g
- -
Fri 22: 1398 * 108%
Fat:
 
Prot:
 
Carbs:
65.79g
 
58.23g
 
145.91g
- -
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