cnathathalya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Sat 21: 833 * 49%
Fat:
 
Prot:
 
Carbs:
64.27g
 
44.89g
 
18.94g
- -
Thu 5: 985 * 58%
Fat:
 
Prot:
 
Carbs:
59.56g
 
97.61g
 
8.96g
- -
Tue 3: 818 * 48%
Fat:
 
Prot:
 
Carbs:
51.98g
 
77.86g
 
4.14g
- -
September 2017
Thu 28: 531 * 31%
Fat:
 
Prot:
 
Carbs:
31.72g
 
56.84g
 
2.13g
- -
Wed 27: 990 * 58%
Fat:
 
Prot:
 
Carbs:
69.88g
 
80.38g
 
5.53g
- -
Tue 26: 203 * 12%
Fat:
 
Prot:
 
Carbs:
7.81g
 
29.95g
 
1.78g
- -
Mon 25: 1006 * 59%
Fat:
 
Prot:
 
Carbs:
70.53g
 
75.17g
 
14.34g
- -
Sat 23: 1115 * 66%
Fat:
 
Prot:
 
Carbs:
77.24g
 
80.72g
 
36.51g
- -
Fri 22: 436 * 26%
Fat:
 
Prot:
 
Carbs:
24.17g
 
44.66g
 
7.01g
- -
Thu 21: 883 * 52%
Fat:
 
Prot:
 
Carbs:
62.77g
 
64.88g
 
19.59g
- -
Wed 20: 882 * 52%
Fat:
 
Prot:
 
Carbs:
66.11g
 
56.76g
 
15.74g
- -
Tue 19: 771 * 45%
Fat:
 
Prot:
 
Carbs:
63.79g
 
43.24g
 
5.88g
- -
Mon 18: 702 * 41%
Fat:
 
Prot:
 
Carbs:
47.12g
 
55.00g
 
15.61g
- -
Sun 17: 1119 * 66%
Fat:
 
Prot:
 
Carbs:
78.53g
 
89.05g
 
13.65g
- -
Sat 16: 815 * 48%
Fat:
 
Prot:
 
Carbs:
57.73g
 
61.62g
 
17.97g
- -
Fri 15: 738 * 43%
Fat:
 
Prot:
 
Carbs:
57.41g
 
44.75g
 
7.27g
1569*  831
Thu 14: 862 * 51%
Fat:
 
Prot:
 
Carbs:
75.69g
 
37.98g
 
6.22g
1829*  967
Wed 13: 584 * 34%
Fat:
 
Prot:
 
Carbs:
40.78g
 
46.02g
 
6.05g
- -
Tue 12: 417 * 25%
Fat:
 
Prot:
 
Carbs:
21.38g
 
46.54g
 
5.90g
- -
Mon 11: 599 * 35%
Fat:
 
Prot:
 
Carbs:
36.96g
 
60.37g
 
2.08g
- -
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