| September 2023 |
| Thu 7: |
578 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
28.05g |
|
48.97g |
|
-
|
-
|
| June 2022 |
| Mon 6: |
1589 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
65.88g |
|
83.96g |
|
160.24g |
|
-
|
-
|
| Sun 5: |
856 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
27.91g |
|
73.43g |
|
-
|
-
|
| Sat 4: |
1736 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
62.37g |
|
68.86g |
|
221.90g |
|
-
|
-
|
| Fri 3: |
1829 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
72.86g |
|
80.53g |
|
207.31g |
|
-
|
-
|
| Thu 2: |
2508 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
119.92g |
|
107.24g |
|
237.55g |
|
-
|
-
|
| Wed 1: |
1722 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
83.49g |
|
101.85g |
|
141.46g |
|
-
|
-
|
| September 2021 |
| Thu 23: |
729 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
63.30g |
|
59.32g |
|
-
|
-
|
| Wed 22: |
897 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
37.52g |
|
79.63g |
|
-
|
-
|
| Thu 16: |
1660 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
76.09g |
|
43.69g |
|
197.40g |
|
-
|
-
|
| August 2021 |
| Fri 13: |
930 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
27.03g |
|
92.75g |
|
-
|
-
|
| Sun 1: |
921 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
68.50g |
|
27.10g |
|
49.10g |
|
-
|
-
|
| July 2021 |
| Thu 22: |
975 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
31.10g |
|
95.36g |
|
-
|
-
|
| Wed 21: |
2420 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
138.47g |
|
111.22g |
|
172.89g |
|
-
|
-
|
| Tue 20: |
2856 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
152.89g |
|
116.70g |
|
304.46g |
|
-
|
-
|
| Mon 19: |
2754 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
146.51g |
|
105.63g |
|
257.55g |
|
-
|
-
|
| Fri 16: |
2394 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
102.45g |
|
124.32g |
|
243.74g |
|
-
|
-
|
| Thu 15: |
2018 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
81.57g |
|
77.12g |
|
246.63g |
|
-
|
-
|
| Wed 14: |
1834 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
81.68g |
|
86.95g |
|
191.74g |
|
-
|
-
|
| Tue 13: |
2629 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
102.23g |
|
120.21g |
|
303.73g |
|
-
|
-
|
