| January 2023 |
| Thu 5: |
623 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
22.63g |
|
48.81g |
|
-
|
-
|
| December 2022 |
| Mon 26: |
694 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
32.80g |
|
78.82g |
|
-
|
-
|
| Thu 22: |
895 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
43.65g |
|
93.35g |
|
-
|
-
|
| Tue 20: |
541 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
26.12g |
|
42.10g |
|
-
|
-
|
| Mon 19: |
1358 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
74.78g |
|
63.36g |
|
123.15g |
|
-
|
-
|
| Sun 18: |
552 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
25.58g |
|
52.17g |
|
-
|
-
|
| Fri 16: |
1718 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
84.58g |
|
133.45g |
|
111.54g |
|
-
|
-
|
| Thu 15: |
1004 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.74g |
|
33.01g |
|
118.84g |
|
-
|
-
|
| Wed 14: |
972 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.99g |
|
34.20g |
|
93.55g |
|
-
|
-
|
| Tue 13: |
1005 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
55.93g |
|
62.07g |
|
65.62g |
|
-
|
-
|
| Wed 7: |
1379 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.99g |
|
89.55g |
|
121.41g |
|
-
|
-
|
| Tue 6: |
1173 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.77g |
|
66.30g |
|
95.46g |
|
-
|
-
|
| Sat 3: |
282 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
16.44g |
|
24.70g |
|
-
|
-
|
| Fri 2: |
1258 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
66.11g |
|
52.25g |
|
122.14g |
|
-
|
-
|
| Thu 1: |
2384 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
141.44g |
|
80.22g |
|
208.73g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1328 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
91.35g |
|
122.68g |
|
-
|
-
|
| Tue 29: |
1301 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
73.58g |
|
121.55g |
|
35.55g |
|
-
|
-
|
| Mon 28: |
521 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
24.45g |
|
44.20g |
|
-
|
-
|
| Sun 27: |
1067 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.66g |
|
39.08g |
|
107.23g |
|
-
|
-
|
| Sat 26: |
1091 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.33g |
|
49.83g |
|
103.93g |
|
-
|
-
|
