| January 2023 |
| Mon 16: |
214 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.21g |
|
18.64g |
|
12.59g |
|
-
|
-
|
| Sun 8: |
334 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
39.58g |
|
20.88g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
397 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
48.72g |
|
26.41g |
|
-
|
-
|
| Wed 28: |
451 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
58.45g |
|
18.54g |
|
-
|
-
|
| Tue 27: |
501 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
54.45g |
|
29.43g |
|
-
|
-
|
| Tue 13: |
28 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.05g |
|
1.61g |
|
0.86g |
|
-
|
-
|
| June 2022 |
| Fri 10: |
419 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
24.52g |
|
45.13g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
792 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.57g |
|
53.94g |
|
69.50g |
|
-
|
-
|
| March 2021 |
| Sun 28: |
1442 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.17g |
|
110.37g |
|
151.10g |
|
-
|
-
|
| Sat 27: |
377 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
22.02g |
|
42.38g |
|
-
|
-
|
| November 2020 |
| Sat 28: |
860 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
79.45g |
|
88.48g |
|
-
|
-
|
| Fri 27: |
1110 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
110.93g |
|
103.18g |
|
-
|
-
|
| Thu 26: |
1332 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
113.51g |
|
121.39g |
|
-
|
-
|
| Wed 25: |
770 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
91.58g |
|
75.92g |
|
-
|
-
|
| Tue 24: |
1394 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
125.42g |
|
128.35g |
|
-
|
-
|
| Mon 23: |
1388 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
147.08g |
|
119.31g |
|
-
|
-
|
| Sun 22: |
807 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
71.41g |
|
78.65g |
|
-
|
-
|
| August 2020 |
| Thu 6: |
1622 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
178.37g |
|
128.38g |
|
-
|
-
|
| Tue 4: |
1381 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
122.09g |
|
147.37g |
|
-
|
-
|
| July 2020 |
| Thu 23: |
817 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
70.62g |
|
82.52g |
|
-
|
-
|
