| November 2022 |
| Thu 24: |
125 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.33g |
|
3.53g |
|
13.87g |
|
-
|
-
|
| Sat 19: |
451 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
38.03g |
|
41.38g |
|
-
|
-
|
| Wed 16: |
842 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
29.88g |
|
110.99g |
|
-
|
-
|
| Tue 15: |
620 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
18.42g |
|
91.19g |
|
-
|
-
|
| Mon 14: |
815 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
32.99g |
|
96.81g |
|
-
|
-
|
| Sun 13: |
1052 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
72.01g |
|
104.44g |
|
-
|
-
|
| Sat 12: |
670 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
21.02g |
|
68.59g |
|
-
|
-
|
| Fri 11: |
607 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
31.70g |
|
62.22g |
|
-
|
-
|
| Thu 10: |
630 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
17.68g |
|
74.26g |
|
-
|
-
|
| Wed 9: |
769 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
54.07g |
|
17.28g |
|
56.40g |
|
-
|
-
|
| Tue 8: |
757 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
48.65g |
|
82.24g |
|
-
|
-
|
| Mon 7: |
770 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
34.16g |
|
90.76g |
|
-
|
-
|
| Sun 6: |
446 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
13.70g |
|
49.62g |
|
-
|
-
|
| Sat 5: |
494 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.07g |
|
27.50g |
|
70.43g |
|
-
|
-
|
| Fri 4: |
980 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
47.33g |
|
107.01g |
|
-
|
-
|
| Thu 3: |
737 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
37.17g |
|
94.68g |
|
-
|
-
|
| Wed 2: |
788 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
32.09g |
|
112.20g |
|
-
|
-
|
| Tue 1: |
1528 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.91g |
|
52.42g |
|
241.71g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
866 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
20.28g |
|
131.25g |
|
-
|
-
|
| Sun 30: |
1774 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
100.84g |
|
50.11g |
|
181.67g |
|
-
|
-
|
