ira.nenahova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 1: 607 * 43%
Fat:
 
Prot:
 
Carbs:
12.41g
 
30.21g
 
94.22g
- -
January 2021
Sun 24: 950 * 68%
Fat:
 
Prot:
 
Carbs:
39.38g
 
73.41g
 
74.75g
- -
Tue 5: 603 * 43%
Fat:
 
Prot:
 
Carbs:
21.10g
 
31.80g
 
70.76g
- -
Mon 4: 617 * 44%
Fat:
 
Prot:
 
Carbs:
25.59g
 
24.41g
 
75.49g
- -
December 2020
Tue 22: 751 * 54%
Fat:
 
Prot:
 
Carbs:
30.56g
 
42.26g
 
80.54g
- -
Mon 21: 663 * 47%
Fat:
 
Prot:
 
Carbs:
21.20g
 
56.56g
 
58.16g
- -
Thu 17: 854 * 61%
Fat:
 
Prot:
 
Carbs:
27.38g
 
23.44g
 
131.83g
- -
Wed 16: 930 * 66%
Fat:
 
Prot:
 
Carbs:
41.42g
 
57.70g
 
83.40g
- -
Mon 7: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
37.78g
 
66.64g
 
201.09g
- -
Sun 6: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
36.44g
 
58.81g
 
212.54g
- -
Sat 5: 1221 * 87%
Fat:
 
Prot:
 
Carbs:
26.59g
 
42.45g
 
210.66g
- -
Fri 4: 1509 * 108%
Fat:
 
Prot:
 
Carbs:
36.83g
 
71.25g
 
230.82g
- -
November 2020
Mon 30: 1195 * 85%
Fat:
 
Prot:
 
Carbs:
36.55g
 
43.12g
 
173.49g
- -
Sun 29: 1239 * 88%
Fat:
 
Prot:
 
Carbs:
30.15g
 
49.13g
 
195.58g
- -
Sat 28: 1342 * 96%
Fat:
 
Prot:
 
Carbs:
59.05g
 
67.30g
 
136.48g
- -
Fri 27: 1470 * 105%
Fat:
 
Prot:
 
Carbs:
45.79g
 
68.34g
 
203.71g
- -
Thu 26: 1297 * 93%
Fat:
 
Prot:
 
Carbs:
41.33g
 
69.31g
 
168.36g
- -
Wed 25: 1336 * 95%
Fat:
 
Prot:
 
Carbs:
39.62g
 
89.43g
 
158.86g
- -
Tue 24: 1478 * 106%
Fat:
 
Prot:
 
Carbs:
47.91g
 
58.25g
 
206.24g
- -
Mon 23: 1693 * 121%
Fat:
 
Prot:
 
Carbs:
58.91g
 
94.61g
 
193.49g
- -
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