| April 2023 |
| Sat 1: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.16g |
|
19.06g |
|
1.06g |
|
-
|
-
|
| March 2022 |
| Mon 14: |
959 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
48.21g |
|
139.80g |
|
2140*
|
 1181
|
| Thu 10: |
543 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.37g |
|
27.43g |
|
49.20g |
|
-
|
-
|
| Mon 7: |
1057 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
37.48g |
|
127.81g |
|
-
|
-
|
| Sun 6: |
1115 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
51.10g |
|
123.88g |
|
-
|
-
|
| Sat 5: |
1209 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
61.86g |
|
61.73g |
|
99.52g |
|
2124*
|
915
|
| Fri 4: |
1003 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
39.98g |
|
141.07g |
|
-
|
-
|
| Thu 3: |
937 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
98.76g |
|
57.88g |
|
2875*
|
1938
|
| Wed 2: |
1011 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
47.85g |
|
104.71g |
|
-
|
-
|
| Tue 1: |
784 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
29.61g |
|
92.68g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
1289 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.74g |
|
45.97g |
|
131.79g |
|
-
|
-
|
| Sun 27: |
612 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
30.03g |
|
72.88g |
|
-
|
-
|
| Sat 26: |
1080 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.28g |
|
74.39g |
|
80.23g |
|
-
|
-
|
| Fri 25: |
1294 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
64.30g |
|
76.64g |
|
102.15g |
|
-
|
-
|
| Thu 24: |
817 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
42.02g |
|
94.82g |
|
-
|
-
|
| Wed 23: |
739 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
42.69g |
|
38.25g |
|
-
|
-
|
| Tue 22: |
1238 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.07g |
|
52.95g |
|
157.54g |
|
-
|
-
|
| Mon 21: |
1334 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
67.39g |
|
81.68g |
|
88.69g |
|
-
|
-
|
| Sun 20: |
1180 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
53.66g |
|
142.50g |
|
-
|
-
|
| Sat 19: |
503 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
27.58g |
|
42.11g |
|
-
|
-
|
