Ale Antonini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 922 * 51%
Fat:
 
Prot:
 
Carbs:
61.77g
 
39.36g
 
51.89g
- -
Thu 8: 832 * 46%
Fat:
 
Prot:
 
Carbs:
45.34g
 
64.57g
 
45.35g
- -
Wed 7: 1089 * 60%
Fat:
 
Prot:
 
Carbs:
58.83g
 
66.77g
 
77.04g
- -
Tue 6: 1004 * 59%
Fat:
 
Prot:
 
Carbs:
49.46g
 
68.83g
 
74.57g
- -
Mon 5: 641 * 38%
Fat:
 
Prot:
 
Carbs:
31.07g
 
54.51g
 
32.58g
- -
Sun 4: 1471 * 87%
Fat:
 
Prot:
 
Carbs:
55.82g
 
62.06g
 
176.87g
- -
Sat 3: 2006 * 118%
Fat:
 
Prot:
 
Carbs:
74.14g
 
79.90g
 
250.22g
- -
Fri 2: 1115 * 66%
Fat:
 
Prot:
 
Carbs:
68.08g
 
63.59g
 
71.00g
- -
March 2024
Fri 1: 1435 * 84%
Fat:
 
Prot:
 
Carbs:
51.87g
 
97.39g
 
141.45g
- -
February 2024
Thu 29: 1160 * 68%
Fat:
 
Prot:
 
Carbs:
75.03g
 
62.47g
 
61.15g
- -
Wed 28: 1724 * 101%
Fat:
 
Prot:
 
Carbs:
103.19g
 
97.22g
 
98.71g
- -
Tue 27: 942 * 55%
Fat:
 
Prot:
 
Carbs:
65.62g
 
54.15g
 
34.83g
- -
Mon 26: 938 * 55%
Fat:
 
Prot:
 
Carbs:
41.43g
 
56.87g
 
85.89g
- -
Sun 25: 1054 * 62%
Fat:
 
Prot:
 
Carbs:
31.05g
 
51.96g
 
142.41g
- -
Sat 24: 799 * 47%
Fat:
 
Prot:
 
Carbs:
15.48g
 
42.06g
 
123.98g
- -
Fri 23: 1007 * 59%
Fat:
 
Prot:
 
Carbs:
35.82g
 
57.04g
 
148.02g
- -
Thu 22: 1450 * 85%
Fat:
 
Prot:
 
Carbs:
95.80g
 
123.89g
 
87.94g
- -
Wed 21: 1278 * 75%
Fat:
 
Prot:
 
Carbs:
74.08g
 
71.14g
 
84.70g
- -
Tue 20: 936 * 55%
Fat:
 
Prot:
 
Carbs:
49.79g
 
74.32g
 
82.06g
- -
Mon 19: 1043 * 61%
Fat:
 
Prot:
 
Carbs:
58.20g
 
79.43g
 
83.79g
- -
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