guigk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 1674 * 129%
Fat:
 
Prot:
 
Carbs:
54.61g
 
54.06g
 
246.94g
- -
October 2023
Mon 30: 618 * 48%
Fat:
 
Prot:
 
Carbs:
21.12g
 
22.38g
 
82.53g
- -
Wed 25: 999 * 77%
Fat:
 
Prot:
 
Carbs:
35.37g
 
36.59g
 
136.36g
- -
Thu 19: 1585 * 122%
Fat:
 
Prot:
 
Carbs:
67.96g
 
47.39g
 
195.82g
- -
Wed 18: 485 * 37%
Fat:
 
Prot:
 
Carbs:
21.91g
 
29.79g
 
38.58g
- -
Tue 17: 1786 * 137%
Fat:
 
Prot:
 
Carbs:
78.88g
 
75.09g
 
194.96g
1450*  336
Mon 16: 1052 * 81%
Fat:
 
Prot:
 
Carbs:
34.13g
 
39.88g
 
141.98g
- -
Sun 8: 638 * 49%
Fat:
 
Prot:
 
Carbs:
17.16g
 
22.54g
 
103.16g
- -
September 2023
Thu 21: 1389 * 107%
Fat:
 
Prot:
 
Carbs:
49.34g
 
47.51g
 
196.51g
- -
August 2023
Sun 13: 1742 * 134%
Fat:
 
Prot:
 
Carbs:
74.85g
 
39.18g
 
244.08g
- -
June 2023
Mon 12: 340 * 26%
Fat:
 
Prot:
 
Carbs:
10.76g
 
14.64g
 
45.73g
- -
May 2023
Mon 29: 130 * 10%
Fat:
 
Prot:
 
Carbs:
4.67g
 
3.78g
 
19.83g
- -
Sat 20: 205 * 16%
Fat:
 
Prot:
 
Carbs:
8.24g
 
6.43g
 
28.54g
- -
April 2023
Mon 17: 448 * 34%
Fat:
 
Prot:
 
Carbs:
31.04g
 
21.62g
 
20.05g
- -
March 2023
Mon 27: 517 * 40%
Fat:
 
Prot:
 
Carbs:
18.46g
 
16.91g
 
72.22g
- -
Thu 9: 293 * 23%
Fat:
 
Prot:
 
Carbs:
8.73g
 
14.04g
 
38.89g
- -
February 2023
Sat 18: 835 * 64%
Fat:
 
Prot:
 
Carbs:
25.22g
 
31.06g
 
118.02g
- -
Sat 4: 820 * 63%
Fat:
 
Prot:
 
Carbs:
27.23g
 
38.73g
 
109.82g
- -
Fri 3: 1984 * 153%
Fat:
 
Prot:
 
Carbs:
54.30g
 
66.68g
 
316.77g
1602*  382
January 2023
Mon 9: 384 * 30%
Fat:
 
Prot:
 
Carbs:
15.76g
 
22.41g
 
40.38g
- -
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