Je_lena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1032 * 69%
Fat:
 
Prot:
 
Carbs:
45.41g
 
54.12g
 
107.52g
- -
Thu 4: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
74.67g
 
90.66g
 
85.24g
416*  946
Wed 3: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
77.45g
 
83.84g
 
112.49g
1949*  522
Tue 2: 1605 * 107%
Fat:
 
Prot:
 
Carbs:
73.41g
 
113.19g
 
134.41g
1713*  108
Mon 1: 438 * 29%
Fat:
 
Prot:
 
Carbs:
24.68g
 
30.73g
 
28.16g
1794*  1356
June 2024
Sun 30: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
92.92g
 
89.04g
 
80.46g
2282*  769
Sat 29: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
82.13g
 
101.84g
 
84.48g
1923*  419
Fri 28: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
53.96g
 
90.75g
 
127.72g
2181*  842
Thu 27: 1648 * 110%
Fat:
 
Prot:
 
Carbs:
92.31g
 
84.77g
 
122.93g
2397*  749
Wed 26: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
65.81g
 
93.54g
 
115.17g
1934*  529
Tue 25: 1771 * 118%
Fat:
 
Prot:
 
Carbs:
82.24g
 
98.37g
 
170.25g
2039*  268
Mon 24: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
91.04g
 
79.51g
 
91.21g
2296*  804
Sun 23: 620 * 41%
Fat:
 
Prot:
 
Carbs:
43.65g
 
28.35g
 
40.45g
2032*  1412
Sat 22: 1755 * 117%
Fat:
 
Prot:
 
Carbs:
94.58g
 
86.57g
 
153.48g
2096*  341
Fri 21: 1754 * 117%
Fat:
 
Prot:
 
Carbs:
126.68g
 
70.84g
 
97.26g
2411*  657
Thu 20: 392 * 26%
Fat:
 
Prot:
 
Carbs:
25.82g
 
21.61g
 
25.56g
1817*  1425
Wed 19: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
90.12g
 
97.78g
 
58.53g
2320*  939
Tue 18: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
101.33g
 
118.39g
 
53.63g
2325*  778
Mon 17: 1517 * 84%
Fat:
 
Prot:
 
Carbs:
86.35g
 
124.65g
 
62.77g
2402*  885
Sun 16: - - 2175* -
Sat 15: - - 2147* -
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