Daily Average: |
Exercise: 1468 Cals |
|
Food: 1091 Cals |
(Fat: 53.54g, Protein: 70.47g, Carbs: 88.83g) |
Monthly Total: |
Exercise: 5872 Cals |
|
Food: 9823 Cals |
(Fat: 481.86g, Protein: 634.27g, Carbs: 799.43g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1356 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -108 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -522 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 946 |
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (32%)
Fat (43%)
Protein (25%)
|
|
*Based on an RDI of 1500 calories (18 Jun 24)
|