yana.220881's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 13: 1607 * 124%
Fat:
 
Prot:
 
Carbs:
47.53g
 
101.67g
 
199.22g
- -
Fri 12: 1605 * 123%
Fat:
 
Prot:
 
Carbs:
63.41g
 
114.26g
 
156.82g
- -
Wed 10: 1603 * 123%
Fat:
 
Prot:
 
Carbs:
43.71g
 
124.34g
 
186.14g
- -
Tue 9: 1563 * 120%
Fat:
 
Prot:
 
Carbs:
46.52g
 
114.46g
 
179.96g
- -
Mon 8: 1585 * 122%
Fat:
 
Prot:
 
Carbs:
47.00g
 
100.59g
 
195.07g
- -
Sat 6: 1601 * 123%
Fat:
 
Prot:
 
Carbs:
51.21g
 
103.48g
 
191.09g
- -
March 2024
Fri 22: 1172 * 90%
Fat:
 
Prot:
 
Carbs:
36.09g
 
108.43g
 
115.95g
- -
February 2023
Fri 17: 412 * 32%
Fat:
 
Prot:
 
Carbs:
16.47g
 
22.64g
 
43.93g
- -
Thu 16: 1339 * 103%
Fat:
 
Prot:
 
Carbs:
64.17g
 
100.96g
 
86.91g
2333*  994
Wed 15: 1142 * 88%
Fat:
 
Prot:
 
Carbs:
45.79g
 
73.97g
 
108.04g
- -
December 2021
Wed 8: 458 * 31%
Fat:
 
Prot:
 
Carbs:
11.42g
 
53.95g
 
30.97g
- -
Tue 7: 439 * 29%
Fat:
 
Prot:
 
Carbs:
10.81g
 
45.33g
 
40.14g
- -
Mon 6: 734 * 49%
Fat:
 
Prot:
 
Carbs:
21.96g
 
50.95g
 
84.54g
- -
Sun 5: 659 * 44%
Fat:
 
Prot:
 
Carbs:
11.79g
 
53.99g
 
91.41g
- -
Sat 4: 708 * 47%
Fat:
 
Prot:
 
Carbs:
19.59g
 
75.14g
 
57.12g
- -
Fri 3: 668 * 45%
Fat:
 
Prot:
 
Carbs:
21.89g
 
57.52g
 
61.14g
- -
Thu 2: 822 * 55%
Fat:
 
Prot:
 
Carbs:
29.93g
 
74.25g
 
61.10g
- -
Wed 1: 1134 * 76%
Fat:
 
Prot:
 
Carbs:
45.33g
 
121.15g
 
58.49g
- -
November 2021
Tue 30: 1086 * 72%
Fat:
 
Prot:
 
Carbs:
51.15g
 
78.56g
 
79.55g
- -
Mon 29: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
50.35g
 
110.61g
 
73.27g
- -
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