Худеемсс's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 25: 1561 * 89%
Fat:
 
Prot:
 
Carbs:
82.47g
 
89.88g
 
96.04g
1041*  520
Wed 24: 1508 * 86%
Fat:
 
Prot:
 
Carbs:
79.38g
 
119.08g
 
89.76g
1637*  129
Tue 23: 663 * 38%
Fat:
 
Prot:
 
Carbs:
25.70g
 
56.25g
 
46.24g
1875*  1212
Mon 22: - - 1869* -
Sun 21: 413 * 24%
Fat:
 
Prot:
 
Carbs:
17.50g
 
8.54g
 
54.70g
1985*  1572
Sat 20: 1388 * 79%
Fat:
 
Prot:
 
Carbs:
46.39g
 
120.34g
 
114.84g
1635*  247
Fri 19: 1002 * 57%
Fat:
 
Prot:
 
Carbs:
29.20g
 
69.11g
 
115.48g
1571*  569
Thu 18: 1344 * 77%
Fat:
 
Prot:
 
Carbs:
45.70g
 
108.88g
 
112.51g
1584*  240
Wed 17: 1009 * 58%
Fat:
 
Prot:
 
Carbs:
47.40g
 
47.42g
 
90.73g
2088*  1079
Tue 16: 1455 * 83%
Fat:
 
Prot:
 
Carbs:
58.27g
 
65.59g
 
164.28g
1658*  203
Mon 15: - - 1908* -
Sun 14: 1215 * 69%
Fat:
 
Prot:
 
Carbs:
35.21g
 
83.45g
 
148.41g
1751*  536
Sat 13: 1365 * 78%
Fat:
 
Prot:
 
Carbs:
71.13g
 
33.82g
 
143.29g
1731*  366
Fri 12: 880 * 50%
Fat:
 
Prot:
 
Carbs:
55.53g
 
57.14g
 
44.69g
1555*  675
Thu 11: 1254 * 72%
Fat:
 
Prot:
 
Carbs:
66.50g
 
52.10g
 
116.24g
1899*  645
Wed 10: - - 1758* -
Tue 9: - - 1847* -
Mon 8: - - 1598* -
Sun 7: - - 1574* -
Sat 6: - - 1508* -
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