elishua89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 91 * 5%
Fat:
 
Prot:
 
Carbs:
0.83g
 
3.81g
 
19.91g
- -
July 2024
Mon 15: 155 * 9%
Fat:
 
Prot:
 
Carbs:
10.61g
 
12.58g
 
1.12g
- -
Mon 1: 216 * 13%
Fat:
 
Prot:
 
Carbs:
10.00g
 
5.70g
 
24.50g
- -
May 2024
Sun 12: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.64g
 
5.41g
- -
Sat 11: 496 * 29%
Fat:
 
Prot:
 
Carbs:
4.79g
 
37.16g
 
83.73g
- -
Fri 10: 3567 * 210%
Fat:
 
Prot:
 
Carbs:
254.27g
 
184.18g
 
129.11g
- -
April 2024
Fri 26: 722 * 42%
Fat:
 
Prot:
 
Carbs:
30.50g
 
27.49g
 
86.18g
- -
Tue 23: 1257 * 74%
Fat:
 
Prot:
 
Carbs:
49.99g
 
53.72g
 
150.02g
- -
Mon 22: 1441 * 85%
Fat:
 
Prot:
 
Carbs:
71.25g
 
54.47g
 
149.23g
- -
Thu 18: 865 * 51%
Fat:
 
Prot:
 
Carbs:
28.83g
 
53.74g
 
98.21g
- -
Wed 17: 1138 * 67%
Fat:
 
Prot:
 
Carbs:
50.22g
 
38.04g
 
133.08g
- -
Tue 16: 1624 * 96%
Fat:
 
Prot:
 
Carbs:
80.02g
 
56.95g
 
171.25g
- -
Mon 15: 867 * 51%
Fat:
 
Prot:
 
Carbs:
41.22g
 
33.62g
 
94.04g
- -
Sat 13: 682 * 40%
Fat:
 
Prot:
 
Carbs:
20.27g
 
24.84g
 
100.02g
- -
Fri 12: 1685 * 99%
Fat:
 
Prot:
 
Carbs:
83.55g
 
49.73g
 
188.19g
- -
Thu 11: 1855 * 109%
Fat:
 
Prot:
 
Carbs:
102.85g
 
79.39g
 
165.25g
- -
Wed 10: 1762 * 104%
Fat:
 
Prot:
 
Carbs:
94.49g
 
69.35g
 
164.18g
- -
Tue 9: 2122 * 125%
Fat:
 
Prot:
 
Carbs:
95.56g
 
89.98g
 
227.09g
- -
Mon 8: 1814 * 91%
Fat:
 
Prot:
 
Carbs:
71.08g
 
52.81g
 
240.88g
- -
Sat 6: 1893 * 95%
Fat:
 
Prot:
 
Carbs:
81.04g
 
98.23g
 
194.29g
- -
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