derrafamin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Wed 18: 917 * 92%
Fat:
 
Prot:
 
Carbs:
26.94g
 
38.00g
 
139.51g
- -
Tue 17: 822 * 82%
Fat:
 
Prot:
 
Carbs:
34.60g
 
11.34g
 
131.81g
- -
September 2020
Wed 9: 310 * 31%
Fat:
 
Prot:
 
Carbs:
10.32g
 
12.94g
 
41.30g
- -
Tue 8: 226 * 23%
Fat:
 
Prot:
 
Carbs:
10.82g
 
16.97g
 
15.09g
- -
Sun 6: 563 * 56%
Fat:
 
Prot:
 
Carbs:
19.99g
 
22.78g
 
72.00g
- -
Sat 5: 1280 * 128%
Fat:
 
Prot:
 
Carbs:
62.39g
 
53.79g
 
128.78g
398*  882
Fri 4: 1054 * 105%
Fat:
 
Prot:
 
Carbs:
66.01g
 
36.40g
 
85.13g
358*  696
Thu 3: 1056 * 106%
Fat:
 
Prot:
 
Carbs:
59.40g
 
61.29g
 
66.35g
318*  738
Wed 2: 1468 * 147%
Fat:
 
Prot:
 
Carbs:
52.61g
 
108.02g
 
134.95g
398*  1070
Tue 1: 875 * 88%
Fat:
 
Prot:
 
Carbs:
17.74g
 
77.63g
 
98.06g
481*  394
August 2020
Mon 31: 1255 * 126%
Fat:
 
Prot:
 
Carbs:
37.78g
 
115.67g
 
103.65g
- -
Sun 30: 623 * 62%
Fat:
 
Prot:
 
Carbs:
22.48g
 
13.34g
 
100.00g
- -
Sat 29: 1080 * 108%
Fat:
 
Prot:
 
Carbs:
34.15g
 
82.45g
 
115.88g
- -
Fri 28: 1017 * 102%
Fat:
 
Prot:
 
Carbs:
49.19g
 
85.28g
 
60.13g
- -
Thu 27: 1283 * 128%
Fat:
 
Prot:
 
Carbs:
42.68g
 
70.59g
 
157.54g
- -
Wed 26: 1034 * 103%
Fat:
 
Prot:
 
Carbs:
43.95g
 
56.02g
 
104.92g
- -
Tue 25: 966 * 97%
Fat:
 
Prot:
 
Carbs:
40.01g
 
43.26g
 
105.00g
- -
Mon 24: 1362 * 136%
Fat:
 
Prot:
 
Carbs:
70.69g
 
75.11g
 
101.64g
- -
Sun 23: 1528 * 153%
Fat:
 
Prot:
 
Carbs:
74.41g
 
56.57g
 
162.56g
- -
Sat 22: 999 * 111%
Fat:
 
Prot:
 
Carbs:
23.87g
 
75.84g
 
118.67g
- -
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