alolp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 29: 336 * 20%
Fat:
 
Prot:
 
Carbs:
4.38g
 
10.86g
 
61.66g
- -
Thu 28: 1332 * 78%
Fat:
 
Prot:
 
Carbs:
63.87g
 
47.92g
 
142.85g
- -
Wed 27: 1423 * 84%
Fat:
 
Prot:
 
Carbs:
40.42g
 
84.87g
 
186.12g
- -
Tue 26: 1275 * 75%
Fat:
 
Prot:
 
Carbs:
45.30g
 
80.04g
 
137.18g
- -
Mon 25: 736 * 43%
Fat:
 
Prot:
 
Carbs:
33.13g
 
34.78g
 
77.30g
- -
Sun 24: 1774 * 104%
Fat:
 
Prot:
 
Carbs:
105.04g
 
88.13g
 
119.73g
- -
Sat 23: 1487 * 87%
Fat:
 
Prot:
 
Carbs:
83.53g
 
42.73g
 
148.16g
- -
Fri 22: 1493 * 88%
Fat:
 
Prot:
 
Carbs:
47.32g
 
43.36g
 
225.99g
- -
Thu 21: 1618 * 95%
Fat:
 
Prot:
 
Carbs:
70.94g
 
100.89g
 
147.98g
- -
Wed 20: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
67.90g
 
82.17g
 
188.52g
- -
Tue 19: 1670 * 98%
Fat:
 
Prot:
 
Carbs:
94.12g
 
93.79g
 
112.32g
- -
Mon 18: 1741 * 102%
Fat:
 
Prot:
 
Carbs:
85.15g
 
118.44g
 
119.03g
- -
Sun 17: 1790 * 105%
Fat:
 
Prot:
 
Carbs:
84.49g
 
61.23g
 
195.88g
- -
Sat 16: 1653 * 97%
Fat:
 
Prot:
 
Carbs:
81.73g
 
74.32g
 
156.23g
- -
Fri 15: 1460 * 86%
Fat:
 
Prot:
 
Carbs:
42.76g
 
64.00g
 
198.85g
- -
Thu 14: 1512 * 89%
Fat:
 
Prot:
 
Carbs:
65.42g
 
52.31g
 
183.73g
- -
Wed 13: 2111 * 124%
Fat:
 
Prot:
 
Carbs:
89.36g
 
101.07g
 
229.31g
- -
Tue 12: 1299 * 76%
Fat:
 
Prot:
 
Carbs:
62.07g
 
55.20g
 
130.15g
- -
Mon 11: 439 * 26%
Fat:
 
Prot:
 
Carbs:
17.07g
 
13.71g
 
62.70g
- -
Sun 10: 1012 * 60%
Fat:
 
Prot:
 
Carbs:
53.00g
 
39.90g
 
92.00g
- -
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