alar_ova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sat 6: 254 * 17%
Fat:
 
Prot:
 
Carbs:
12.15g
 
13.35g
 
21.84g
- -
Fri 5: 229 * 15%
Fat:
 
Prot:
 
Carbs:
10.32g
 
2.42g
 
34.04g
- -
December 2023
Mon 18: 330 * 22%
Fat:
 
Prot:
 
Carbs:
13.86g
 
10.54g
 
46.18g
- -
Mon 11: 848 * 57%
Fat:
 
Prot:
 
Carbs:
45.83g
 
11.67g
 
94.98g
- -
July 2023
Wed 12: 712 * 40%
Fat:
 
Prot:
 
Carbs:
28.00g
 
16.00g
 
96.00g
- -
Wed 5: 642 * 36%
Fat:
 
Prot:
 
Carbs:
30.58g
 
33.17g
 
61.20g
- -
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