| October 2023 |
| Fri 20: |
1314 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
47.70g |
|
240.80g |
|
-
|
-
|
| Fri 13: |
1404 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
81.46g |
|
177.93g |
|
-
|
-
|
| Wed 11: |
1432 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
120.54g |
|
181.03g |
|
-
|
-
|
| Tue 10: |
1056 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
36.30g |
|
205.80g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
815 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
28.16g |
|
138.64g |
|
-
|
-
|
| Thu 28: |
1425 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
52.01g |
|
82.10g |
|
152.91g |
|
-
|
-
|
| Tue 26: |
1897 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
60.78g |
|
318.99g |
|
-
|
-
|
| Sat 23: |
1029 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
30.05g |
|
180.80g |
|
-
|
-
|
| Sun 3: |
1006 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
30.33g |
|
202.70g |
|
-
|
-
|
| Sat 2: |
1398 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
40.69g |
|
49.78g |
|
216.60g |
|
-
|
-
|
| Fri 1: |
915 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
13.07g |
|
25.95g |
|
172.30g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
1485 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
7.86g |
|
50.96g |
|
300.65g |
|
-
|
-
|
| Sun 27: |
1590 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
50.90g |
|
309.27g |
|
-
|
-
|
| Sat 26: |
1196 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
57.71g |
|
162.59g |
|
-
|
-
|
| Fri 25: |
1333 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
57.46g |
|
233.40g |
|
-
|
-
|
| Thu 24: |
1392 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
53.96g |
|
76.22g |
|
132.34g |
|
-
|
-
|
| Wed 23: |
1295 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
28.15g |
|
230.90g |
|
-
|
-
|
| Tue 22: |
956 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
5.96g |
|
38.74g |
|
185.49g |
|
-
|
-
|
| Mon 21: |
1509 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
80.72g |
|
205.41g |
|
-
|
-
|
| Sat 19: |
887 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
2.65g |
|
65.72g |
|
150.21g |
|
-
|
-
|
