Ola Villa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 1164 * 83%
Fat:
 
Prot:
 
Carbs:
71.24g
 
68.37g
 
86.81g
- -
Thu 13: 1169 * 84%
Fat:
 
Prot:
 
Carbs:
48.01g
 
29.99g
 
155.92g
- -
Wed 12: 467 * 33%
Fat:
 
Prot:
 
Carbs:
35.17g
 
12.02g
 
27.42g
- -
Tue 11: 580 * 41%
Fat:
 
Prot:
 
Carbs:
28.90g
 
29.34g
 
51.03g
- -
Wed 5: 750 * 54%
Fat:
 
Prot:
 
Carbs:
47.24g
 
52.08g
 
28.97g
- -
Tue 4: 953 * 68%
Fat:
 
Prot:
 
Carbs:
40.44g
 
48.46g
 
96.15g
- -
Mon 3: 1531 * 109%
Fat:
 
Prot:
 
Carbs:
101.72g
 
52.16g
 
104.03g
- -
May 2024
Sat 18: 1018 * 73%
Fat:
 
Prot:
 
Carbs:
50.71g
 
53.87g
 
82.99g
- -
Thu 16: 1491 * 106%
Fat:
 
Prot:
 
Carbs:
80.66g
 
63.35g
 
132.70g
- -
Wed 15: 828 * 59%
Fat:
 
Prot:
 
Carbs:
22.19g
 
34.23g
 
128.50g
- -
Tue 14: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
27.71g
 
50.07g
 
178.23g
- -
Mon 13: 1364 * 97%
Fat:
 
Prot:
 
Carbs:
63.50g
 
40.58g
 
161.42g
- -
Sun 12: 1138 * 81%
Fat:
 
Prot:
 
Carbs:
57.30g
 
52.90g
 
113.46g
- -
Fri 10: 647 * 46%
Fat:
 
Prot:
 
Carbs:
34.20g
 
61.10g
 
18.66g
- -
Thu 9: 350 * 25%
Fat:
 
Prot:
 
Carbs:
14.12g
 
13.66g
 
44.85g
- -
Wed 8: 1214 * 87%
Fat:
 
Prot:
 
Carbs:
50.03g
 
80.01g
 
113.98g
- -
Tue 7: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
63.24g
 
56.21g
 
160.26g
- -
Mon 6: 751 * 54%
Fat:
 
Prot:
 
Carbs:
33.78g
 
31.52g
 
86.43g
- -
Sun 5: 977 * 70%
Fat:
 
Prot:
 
Carbs:
39.54g
 
34.09g
 
127.94g
- -
Sat 4: 2167 * 155%
Fat:
 
Prot:
 
Carbs:
73.80g
 
73.07g
 
313.59g
- -
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