lenka_1991_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 593 * 37%
Fat:
 
Prot:
 
Carbs:
37.37g
 
27.54g
 
65.79g
- -
Wed 3: 2186 * 137%
Fat:
 
Prot:
 
Carbs:
64.21g
 
129.48g
 
215.35g
- -
Tue 2: 1660 * 104%
Fat:
 
Prot:
 
Carbs:
63.73g
 
80.09g
 
205.34g
- -
Mon 1: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
75.71g
 
76.31g
 
160.47g
- -
June 2024
Sun 30: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
82.27g
 
75.92g
 
117.12g
- -
Mon 24: 446 * 28%
Fat:
 
Prot:
 
Carbs:
24.33g
 
21.72g
 
37.31g
- -
Sun 23: 1645 * 103%
Fat:
 
Prot:
 
Carbs:
88.02g
 
105.86g
 
108.88g
- -
February 2024
Thu 29: 483 * 25%
Fat:
 
Prot:
 
Carbs:
16.65g
 
17.98g
 
65.31g
- -
Wed 28: 1588 * 84%
Fat:
 
Prot:
 
Carbs:
101.04g
 
70.80g
 
100.75g
- -
January 2024
Wed 24: 540 * 28%
Fat:
 
Prot:
 
Carbs:
23.48g
 
20.82g
 
60.52g
- -
Mon 22: 603 * 32%
Fat:
 
Prot:
 
Carbs:
32.93g
 
45.36g
 
37.63g
- -
August 2023
Thu 10: 2005 * 95%
Fat:
 
Prot:
 
Carbs:
84.23g
 
108.85g
 
218.99g
- -
Wed 9: 476 * 23%
Fat:
 
Prot:
 
Carbs:
18.87g
 
33.06g
 
46.32g
- -
Mon 7: 145 * 7%
Fat:
 
Prot:
 
Carbs:
4.31g
 
5.71g
 
22.29g
- -
Thu 3: 1950 * 93%
Fat:
 
Prot:
 
Carbs:
98.16g
 
63.17g
 
205.09g
- -
Wed 2: 1134 * 54%
Fat:
 
Prot:
 
Carbs:
54.95g
 
24.43g
 
142.10g
- -
Tue 1: 2074 * 99%
Fat:
 
Prot:
 
Carbs:
87.06g
 
108.35g
 
220.11g
- -
July 2023
Mon 31: 2073 * 99%
Fat:
 
Prot:
 
Carbs:
92.43g
 
124.33g
 
190.89g
- -
Sun 30: 491 * 23%
Fat:
 
Prot:
 
Carbs:
25.72g
 
19.38g
 
47.12g
- -
Wed 19: 1884 * 90%
Fat:
 
Prot:
 
Carbs:
101.39g
 
63.36g
 
185.04g
- -
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