verbolisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sun 24: 350 * 17%
Fat:
 
Prot:
 
Carbs:
15.47g
 
19.54g
 
33.23g
- -
April 2021
Tue 6: 754 * 36%
Fat:
 
Prot:
 
Carbs:
50.33g
 
54.65g
 
19.58g
- -
Mon 5: 701 * 33%
Fat:
 
Prot:
 
Carbs:
51.48g
 
59.40g
 
0.00g
- -
Sun 4: 593 * 28%
Fat:
 
Prot:
 
Carbs:
24.45g
 
16.15g
 
74.99g
- -
Fri 2: 538 * 26%
Fat:
 
Prot:
 
Carbs:
30.91g
 
21.23g
 
47.28g
- -
March 2021
Wed 31: 570 * 27%
Fat:
 
Prot:
 
Carbs:
33.14g
 
22.65g
 
45.28g
- -
Tue 30: 1586 * 76%
Fat:
 
Prot:
 
Carbs:
73.37g
 
80.80g
 
154.69g
- -
May 2018
Sat 5: - - 807* -
April 2018
Sat 21: 1494 * 84%
Fat:
 
Prot:
 
Carbs:
60.34g
 
114.66g
 
123.06g
- -
Fri 20: 1364 * 77%
Fat:
 
Prot:
 
Carbs:
50.80g
 
86.31g
 
142.67g
- -
Thu 19: 1432 * 81%
Fat:
 
Prot:
 
Carbs:
81.68g
 
69.91g
 
105.73g
- -
Wed 18: 971 * 55%
Fat:
 
Prot:
 
Carbs:
37.22g
 
67.41g
 
95.78g
- -
Tue 17: 1536 * 87%
Fat:
 
Prot:
 
Carbs:
41.30g
 
100.44g
 
197.26g
- -
Mon 16: 1747 * 99%
Fat:
 
Prot:
 
Carbs:
67.16g
 
105.38g
 
180.96g
1833*  86
Sun 15: 1535 * 87%
Fat:
 
Prot:
 
Carbs:
58.71g
 
97.45g
 
154.55g
864*  671
Sat 14: 1696 * 96%
Fat:
 
Prot:
 
Carbs:
79.29g
 
78.63g
 
168.16g
- -
Fri 13: 1434 * 81%
Fat:
 
Prot:
 
Carbs:
85.66g
 
59.11g
 
109.82g
- -
Thu 12: - - 1733* -
August 2017
Mon 21: 334 * 19%
Fat:
 
Prot:
 
Carbs:
6.22g
 
10.70g
 
60.68g
- -
Sun 20: 981 * 55%
Fat:
 
Prot:
 
Carbs:
13.32g
 
76.33g
 
144.57g
- -
Sat 19: 1437 * 81%
Fat:
 
Prot:
 
Carbs:
48.57g
 
94.89g
 
155.87g
- -
Fri 18: 1379 * 78%
Fat:
 
Prot:
 
Carbs:
48.78g
 
91.15g
 
147.01g
- -
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