| October 2017 |
| Tue 17: |
1624 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.13g |
|
79.90g |
|
196.08g |
|
-
|
-
|
| Fri 6: |
1088 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
7.79g |
|
39.22g |
|
219.18g |
|
-
|
-
|
| Thu 5: |
438 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
46.36g |
|
0.76g |
|
-
|
-
|
| Wed 4: |
666 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
27.11g |
|
97.18g |
|
-
|
-
|
| Tue 3: |
356 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.62g |
|
5.38g |
|
69.05g |
|
-
|
-
|
| Mon 2: |
812 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
37.38g |
|
110.05g |
|
-
|
-
|
| Sun 1: |
666 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
32.00g |
|
83.00g |
|
-
|
-
|
| September 2017 |
| Sat 30: |
920 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
10.24g |
|
65.15g |
|
139.00g |
|
-
|
-
|
| Fri 29: |
864 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
42.20g |
|
166.00g |
|
-
|
-
|
| Thu 28: |
666 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
32.00g |
|
83.00g |
|
-
|
-
|
| Wed 27: |
725 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
34.73g |
|
85.68g |
|
-
|
-
|
| Tue 26: |
185 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.95g |
|
4.88g |
|
28.18g |
|
-
|
-
|
| Mon 25: |
722 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
37.16g |
|
85.65g |
|
-
|
-
|
| Sun 24: |
1447 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
34.03g |
|
219.95g |
|
-
|
-
|
| August 2017 |
| Thu 31: |
268 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.62g |
|
9.56g |
|
45.26g |
|
-
|
-
|
| Wed 30: |
224 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.71g |
|
6.85g |
|
47.11g |
|
-
|
-
|
| Sat 26: |
340 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
12.66g |
|
42.55g |
|
-
|
-
|
| Fri 25: |
468 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
15.33g |
|
65.98g |
|
-
|
-
|
| Thu 24: |
488 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
36.06g |
|
47.69g |
|
-
|
-
|
| Sun 20: |
981 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
31.17g |
|
145.24g |
|
-
|
-
|
