Susu Ot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Thu 18: 1068 * 63%
Fat:
 
Prot:
 
Carbs:
34.16g
 
47.69g
 
146.49g
- -
November 2020
Sat 7: 2609 * 153%
Fat:
 
Prot:
 
Carbs:
170.73g
 
63.39g
 
208.02g
- -
Fri 6: 2343 * 138%
Fat:
 
Prot:
 
Carbs:
44.46g
 
70.53g
 
415.96g
- -
Thu 5: 2370 * 139%
Fat:
 
Prot:
 
Carbs:
81.09g
 
67.53g
 
346.58g
- -
Wed 4: 2795 * 164%
Fat:
 
Prot:
 
Carbs:
133.74g
 
100.36g
 
303.88g
- -
Tue 3: 3043 * 179%
Fat:
 
Prot:
 
Carbs:
87.63g
 
93.21g
 
481.61g
- -
June 2018
Sat 16: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
36.99g
 
81.95g
 
241.25g
- -
Fri 15: 1196 * 75%
Fat:
 
Prot:
 
Carbs:
23.47g
 
92.19g
 
159.84g
- -
January 2018
Sun 21: 1340 * 84%
Fat:
 
Prot:
 
Carbs:
42.62g
 
87.51g
 
154.78g
- -
Fri 19: 1329 * 83%
Fat:
 
Prot:
 
Carbs:
75.66g
 
43.87g
 
119.57g
- -
Wed 17: 1730 * 108%
Fat:
 
Prot:
 
Carbs:
48.91g
 
76.79g
 
251.14g
- -
Tue 16: 1455 * 91%
Fat:
 
Prot:
 
Carbs:
19.70g
 
63.68g
 
260.60g
- -
Mon 15: 386 * 24%
Fat:
 
Prot:
 
Carbs:
1.81g
 
13.69g
 
80.95g
- -
Sun 14: 1263 * 79%
Fat:
 
Prot:
 
Carbs:
35.57g
 
67.15g
 
175.54g
- -
Sat 13: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
23.54g
 
65.88g
 
235.11g
- -
Fri 12: 937 * 59%
Fat:
 
Prot:
 
Carbs:
24.03g
 
54.76g
 
131.67g
- -
Thu 11: 959 * 60%
Fat:
 
Prot:
 
Carbs:
14.20g
 
73.09g
 
139.34g
- -
Wed 10: 1733 * 108%
Fat:
 
Prot:
 
Carbs:
102.78g
 
19.61g
 
186.12g
- -
Tue 9: 305 * 15%
Fat:
 
Prot:
 
Carbs:
8.90g
 
12.72g
 
43.23g
2457*  2152
Mon 8: 655 * 33%
Fat:
 
Prot:
 
Carbs:
20.48g
 
40.71g
 
78.06g
- -
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