| February 2024 |
| Thu 22: |
-
|
-
|
|
1613*
|
-
|
| Mon 19: |
-
|
-
|
|
1538*
|
-
|
| Tue 13: |
1172 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
126.71g |
|
90.14g |
|
-
|
-
|
| Mon 12: |
1284 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
118.32g |
|
113.87g |
|
1939*
|
 655
|
| Sat 10: |
442 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
44.48g |
|
28.40g |
|
1832*
|
1390
|
| Fri 9: |
-
|
-
|
|
1724*
|
-
|
| Thu 8: |
1128 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
116.32g |
|
120.48g |
|
1728*
|
600
|
| Wed 7: |
1208 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
86.93g |
|
143.11g |
|
-
|
-
|
| Tue 6: |
1159 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
105.61g |
|
102.36g |
|
1563*
|
404
|
| Fri 2: |
673 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
10.07g |
|
62.48g |
|
65.19g |
|
1778*
|
1105
|
| Thu 1: |
822 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
85.29g |
|
88.29g |
|
-
|
-
|
| January 2024 |
| Tue 30: |
912 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
13.58g |
|
109.09g |
|
77.95g |
|
1728*
|
816
|
| Mon 29: |
981 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
105.67g |
|
84.12g |
|
-
|
-
|
| Sat 27: |
1175 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
140.60g |
|
95.39g |
|
-
|
-
|
| Fri 26: |
1058 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
107.03g |
|
108.63g |
|
-
|
-
|
| Thu 25: |
884 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
85.05g |
|
97.79g |
|
-
|
-
|
| Wed 24: |
1336 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
141.12g |
|
86.91g |
|
1740*
|
404
|
| Tue 23: |
989 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
115.64g |
|
95.56g |
|
1703*
|
714
|
| Mon 22: |
762 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
102.92g |
|
54.40g |
|
-
|
-
|
| Sat 20: |
825 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
92.67g |
|
79.12g |
|
-
|
-
|
| Fri 19: |
772 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
92.11g |
|
72.96g |
|
-
|
-
|
| Thu 18: |
1366 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
107.41g |
|
108.03g |
|
1733*
|
367
|
| Mon 15: |
872 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
86.39g |
|
83.76g |
|
-
|
-
|
