ClaudiaPortugal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 2: 1924 * 113%
Fat:
 
Prot:
 
Carbs:
142.62g
 
82.79g
 
96.40g
- -
December 2020
Sun 20: 2215 * 130%
Fat:
 
Prot:
 
Carbs:
76.21g
 
97.24g
 
268.25g
- -
August 2020
Wed 26: 2302 * 135%
Fat:
 
Prot:
 
Carbs:
66.43g
 
213.49g
 
207.02g
- -
Fri 21: 960 * 56%
Fat:
 
Prot:
 
Carbs:
25.87g
 
100.09g
 
73.63g
- -
June 2020
Sun 28: 703 * 41%
Fat:
 
Prot:
 
Carbs:
24.66g
 
101.07g
 
12.56g
- -
April 2020
Mon 27: 259 * 15%
Fat:
 
Prot:
 
Carbs:
1.81g
 
3.02g
 
66.33g
- -
December 2019
Sat 21: 1080 * 64%
Fat:
 
Prot:
 
Carbs:
31.60g
 
52.00g
 
152.00g
- -
Wed 18: 1965 * 116%
Fat:
 
Prot:
 
Carbs:
83.89g
 
192.03g
 
105.00g
- -
August 2019
Fri 30: 2147 * 126%
Fat:
 
Prot:
 
Carbs:
91.32g
 
75.99g
 
248.42g
- -
Wed 28: 1054 * 62%
Fat:
 
Prot:
 
Carbs:
47.61g
 
42.38g
 
107.10g
- -
Sun 25: 2073 * 122%
Fat:
 
Prot:
 
Carbs:
72.15g
 
42.10g
 
318.06g
- -
Fri 23: 2945 * 173%
Fat:
 
Prot:
 
Carbs:
130.44g
 
203.38g
 
262.25g
- -
Tue 20: 699 * 41%
Fat:
 
Prot:
 
Carbs:
10.16g
 
23.43g
 
130.91g
- -
Fri 16: 1195 * 70%
Fat:
 
Prot:
 
Carbs:
56.10g
 
63.38g
 
105.28g
- -
Thu 15: 2473 * 145%
Fat:
 
Prot:
 
Carbs:
78.07g
 
157.19g
 
280.38g
3837*  1364
Wed 14: 2597 * 153%
Fat:
 
Prot:
 
Carbs:
68.39g
 
144.69g
 
344.72g
4202*  1605
Mon 12: 1835 * 108%
Fat:
 
Prot:
 
Carbs:
55.44g
 
141.45g
 
178.86g
- -
Sat 10: 546 * 32%
Fat:
 
Prot:
 
Carbs:
12.00g
 
21.45g
 
85.63g
- -
Fri 9: 3952 * 232%
Fat:
 
Prot:
 
Carbs:
82.15g
 
192.23g
 
601.26g
4313*  361
July 2019
Thu 25: 2455 * 144%
Fat:
 
Prot:
 
Carbs:
106.80g
 
145.26g
 
224.36g
- -
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