aerillion's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Thu 8: 1445 * 80%
Fat:
 
Prot:
 
Carbs:
93.43g
 
25.90g
 
134.54g
- -
July 2022
Thu 21: 1955 * 122%
Fat:
 
Prot:
 
Carbs:
71.00g
 
79.40g
 
244.46g
- -
Wed 20: 1880 * 118%
Fat:
 
Prot:
 
Carbs:
93.09g
 
79.79g
 
154.64g
- -
August 2020
Mon 10: 609 * 32%
Fat:
 
Prot:
 
Carbs:
14.65g
 
18.92g
 
95.79g
- -
Sun 9: 1891 * 118%
Fat:
 
Prot:
 
Carbs:
92.88g
 
69.55g
 
195.70g
- -
April 2020
Sat 25: 976 * 61%
Fat:
 
Prot:
 
Carbs:
46.96g
 
28.46g
 
107.93g
1669*  693
Fri 24: 1776 * 111%
Fat:
 
Prot:
 
Carbs:
77.51g
 
62.27g
 
215.89g
- -
Thu 23: 1876 * 117%
Fat:
 
Prot:
 
Carbs:
68.71g
 
68.29g
 
238.16g
- -
Wed 22: 1529 * 96%
Fat:
 
Prot:
 
Carbs:
64.45g
 
76.45g
 
156.94g
1622*  93
October 2018
Sat 20: 222 * 12%
Fat:
 
Prot:
 
Carbs:
8.40g
 
3.00g
 
33.60g
- -
Sat 6: 608 * 34%
Fat:
 
Prot:
 
Carbs:
21.59g
 
43.65g
 
54.80g
- -
Fri 5: 1773 * 98%
Fat:
 
Prot:
 
Carbs:
90.56g
 
69.16g
 
167.58g
1582*  191
April 2018
Sat 28: 850 * 45%
Fat:
 
Prot:
 
Carbs:
20.66g
 
17.69g
 
153.45g
- -
Fri 27: 2357 * 124%
Fat:
 
Prot:
 
Carbs:
93.36g
 
98.50g
 
230.98g
- -
Thu 26: 1954 * 103%
Fat:
 
Prot:
 
Carbs:
64.63g
 
60.27g
 
317.30g
- -
November 2017
Wed 8: 1118 * 56%
Fat:
 
Prot:
 
Carbs:
64.52g
 
27.50g
 
113.92g
- -
Wed 1: 692 * 35%
Fat:
 
Prot:
 
Carbs:
27.72g
 
8.65g
 
108.92g
- -
October 2017
Tue 31: 2146 * 107%
Fat:
 
Prot:
 
Carbs:
108.05g
 
72.72g
 
222.73g
- -
Mon 30: 2137 * 107%
Fat:
 
Prot:
 
Carbs:
87.67g
 
50.59g
 
287.71g
- -
Thu 5: 1083 * 54%
Fat:
 
Prot:
 
Carbs:
39.81g
 
35.72g
 
97.97g
- -
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