elifsucelik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2017
Thu 28: 101 * 8%
Fat:
 
Prot:
 
Carbs:
3.40g
 
3.70g
 
14.00g
- -
Mon 25: 738 * 57%
Fat:
 
Prot:
 
Carbs:
29.44g
 
55.43g
 
62.99g
- -
Sat 16: 1313 * 101%
Fat:
 
Prot:
 
Carbs:
68.53g
 
100.26g
 
80.47g
- -
Wed 6: 451 * 35%
Fat:
 
Prot:
 
Carbs:
30.62g
 
30.04g
 
14.29g
- -
November 2017
Sat 25: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.47g
- -
Fri 24: 1460 * 112%
Fat:
 
Prot:
 
Carbs:
66.86g
 
66.17g
 
147.82g
- -
Thu 23: 566 * 44%
Fat:
 
Prot:
 
Carbs:
22.37g
 
43.45g
 
48.85g
- -
Wed 22: 812 * 58%
Fat:
 
Prot:
 
Carbs:
39.37g
 
52.87g
 
62.66g
- -
Wed 15: 269 * 19%
Fat:
 
Prot:
 
Carbs:
8.31g
 
44.55g
 
1.39g
- -
Mon 13: 1227 * 88%
Fat:
 
Prot:
 
Carbs:
77.14g
 
42.97g
 
93.59g
- -
Sun 12: 736 * 53%
Fat:
 
Prot:
 
Carbs:
37.67g
 
58.99g
 
42.22g
- -
Sat 11: 743 * 53%
Fat:
 
Prot:
 
Carbs:
38.78g
 
24.66g
 
76.46g
- -
Fri 10: 614 * 44%
Fat:
 
Prot:
 
Carbs:
36.66g
 
44.12g
 
27.02g
- -
Tue 7: 842 * 60%
Fat:
 
Prot:
 
Carbs:
36.35g
 
66.43g
 
58.20g
- -
Mon 6: 1072 * 77%
Fat:
 
Prot:
 
Carbs:
47.67g
 
66.71g
 
92.70g
- -
Sun 5: 1132 * 81%
Fat:
 
Prot:
 
Carbs:
48.21g
 
53.90g
 
120.58g
- -
Sat 4: 749 * 54%
Fat:
 
Prot:
 
Carbs:
36.28g
 
54.75g
 
53.31g
- -
Fri 3: 1128 * 81%
Fat:
 
Prot:
 
Carbs:
37.99g
 
87.32g
 
106.76g
- -
Thu 2: 542 * 39%
Fat:
 
Prot:
 
Carbs:
29.62g
 
37.99g
 
32.66g
- -
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