Shila Jaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Wed 18: 211 * 36%
Fat:
 
Prot:
 
Carbs:
12.58g
 
16.03g
 
7.49g
- -
Wed 4: 153 * 26%
Fat:
 
Prot:
 
Carbs:
1.30g
 
7.50g
 
26.60g
- -
Mon 2: 1074 * 182%
Fat:
 
Prot:
 
Carbs:
57.91g
 
44.45g
 
99.64g
- -
September 2017
Sat 23: 887 * 151%
Fat:
 
Prot:
 
Carbs:
20.00g
 
47.27g
 
125.12g
1720*  833
Fri 22: 1767 * 300%
Fat:
 
Prot:
 
Carbs:
45.32g
 
73.28g
 
266.08g
- -
Thu 21: 597 * 101%
Fat:
 
Prot:
 
Carbs:
19.99g
 
15.36g
 
89.67g
- -
Wed 20: 1175 * 199%
Fat:
 
Prot:
 
Carbs:
40.28g
 
46.02g
 
156.13g
- -
Tue 19: 1099 * 110%
Fat:
 
Prot:
 
Carbs:
48.03g
 
37.76g
 
130.11g
- -
Sat 16: 692 * 69%
Fat:
 
Prot:
 
Carbs:
24.50g
 
25.86g
 
89.90g
1601*  909
August 2017
Tue 22: 66 * 7%
Fat:
 
Prot:
 
Carbs:
0.82g
 
1.91g
 
12.65g
- -
Sat 19: 168 * 17%
Fat:
 
Prot:
 
Carbs:
0.43g
 
0.99g
 
44.72g
- -
Fri 18: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.49g
 
1.00g
- -
Thu 17: 210 * 21%
Fat:
 
Prot:
 
Carbs:
0.92g
 
3.15g
 
53.50g
- -
Tue 15: 1074 * 107%
Fat:
 
Prot:
 
Carbs:
33.74g
 
28.72g
 
155.25g
1542*  468
Sat 5: 142 * 14%
Fat:
 
Prot:
 
Carbs:
2.49g
 
4.42g
 
25.03g
- -
Fri 4: 705 * 70%
Fat:
 
Prot:
 
Carbs:
14.50g
 
60.29g
 
82.12g
- -
Thu 3: 1080 * 108%
Fat:
 
Prot:
 
Carbs:
17.23g
 
51.00g
 
181.22g
1906*  826
Wed 2: 1087 * 109%
Fat:
 
Prot:
 
Carbs:
28.50g
 
58.81g
 
152.96g
1830*  743
Tue 1: 956 * 96%
Fat:
 
Prot:
 
Carbs:
19.92g
 
25.79g
 
167.80g
2024*  1068
July 2017
Mon 31: 859 * 86%
Fat:
 
Prot:
 
Carbs:
21.21g
 
47.31g
 
122.40g
1608*  749
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