ul4itay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 157 * 12%
Fat:
 
Prot:
 
Carbs:
5.08g
 
11.91g
 
16.68g
- -
Tue 21: 719 * 55%
Fat:
 
Prot:
 
Carbs:
32.72g
 
21.79g
 
88.20g
- -
Mon 20: 1164 * 90%
Fat:
 
Prot:
 
Carbs:
47.97g
 
77.74g
 
103.00g
- -
Sun 19: 1308 * 101%
Fat:
 
Prot:
 
Carbs:
52.58g
 
110.86g
 
97.43g
- -
Sat 18: 237 * 18%
Fat:
 
Prot:
 
Carbs:
13.48g
 
14.94g
 
13.59g
- -
Fri 17: 976 * 75%
Fat:
 
Prot:
 
Carbs:
47.56g
 
68.21g
 
60.64g
- -
Thu 16: 1206 * 93%
Fat:
 
Prot:
 
Carbs:
58.45g
 
105.59g
 
48.16g
- -
February 2024
Thu 1: 577 * 44%
Fat:
 
Prot:
 
Carbs:
28.61g
 
25.42g
 
63.05g
- -
January 2024
Wed 24: 995 * 77%
Fat:
 
Prot:
 
Carbs:
48.76g
 
73.54g
 
68.36g
- -
Tue 23: 986 * 76%
Fat:
 
Prot:
 
Carbs:
30.99g
 
64.40g
 
127.03g
- -
Mon 22: 809 * 62%
Fat:
 
Prot:
 
Carbs:
29.78g
 
51.66g
 
91.79g
- -
Sun 21: 519 * 40%
Fat:
 
Prot:
 
Carbs:
28.19g
 
48.59g
 
20.40g
- -
Fri 19: 1047 * 81%
Fat:
 
Prot:
 
Carbs:
40.40g
 
96.59g
 
71.74g
- -
Thu 18: 959 * 74%
Fat:
 
Prot:
 
Carbs:
30.71g
 
73.71g
 
102.97g
- -
Wed 17: 1235 * 95%
Fat:
 
Prot:
 
Carbs:
53.64g
 
85.51g
 
102.62g
- -
Tue 16: 999 * 77%
Fat:
 
Prot:
 
Carbs:
50.53g
 
80.28g
 
55.35g
- -
Mon 15: 1094 * 84%
Fat:
 
Prot:
 
Carbs:
42.67g
 
109.86g
 
63.32g
- -
December 2023
Sat 9: 70 * 5%
Fat:
 
Prot:
 
Carbs:
0.10g
 
10.05g
 
4.50g
- -
November 2023
Wed 15: 875 * 67%
Fat:
 
Prot:
 
Carbs:
22.54g
 
93.21g
 
63.35g
- -
Tue 14: 1178 * 91%
Fat:
 
Prot:
 
Carbs:
39.33g
 
93.28g
 
103.68g
- -
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