Chervonay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 659 * 35%
Fat:
 
Prot:
 
Carbs:
51.06g
 
42.37g
 
11.91g
591*  68
Sun 8: - - 2131* -
Sat 7: - - 1914* -
Fri 6: - - 2059* -
Thu 5: - - 2151* -
Wed 4: - - 1932* -
Tue 3: - - 2018* -
Mon 2: 1076 * 57%
Fat:
 
Prot:
 
Carbs:
65.40g
 
73.91g
 
50.13g
2131*  1055
Sun 1: - - 1837* -
August 2024
Sat 31: - - 1704* -
Fri 30: - - 1761* -
Thu 29: - - 1877* -
Wed 28: - - 1905* -
Tue 27: - - 1758* -
Mon 26: - - 1780* -
Sun 25: - - 2182* -
Sat 24: - - 2105* -
Fri 23: - - 2318* -
Thu 22: - - 2037* -
Wed 21: - - 1837* -
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